Know what’s on your plate
Beef for stew
Calories & nutrition
chuck, separable lean and fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 32.3 g 65%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 103 mg 19%
Minerals
- Calcium 15 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 236 mg 19%
- Potassium 320 mg 7%
- Zinc 8.5 mg 77%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 32.2 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 32.3 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 158 | 27.4 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 316 | 54.9 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 79 | 13.7 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 474 | 82.3 g | 0 g | 16.2 g |
| 4 × oz | 340 g | 632 | 109.8 g | 0 g | 21.6 g |
Questions about Beef for stew
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 186 kcal, with 32.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Beef for stew?
1 × oz (85 g) of Beef for stew has 158 kcal, with 27.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Beef for stew?
2 × oz (170 g) of Beef for stew has 316 kcal, with 54.9 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef for stew?
½ × oz (42.5 g) of Beef for stew has 79 kcal, with 13.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Beef for stew?
3 × oz (255 g) of Beef for stew has 474 kcal, with 82.3 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (340 g) of Beef for stew?
4 × oz (340 g) of Beef for stew has 632 kcal, with 109.8 g protein, 0 g carbohydrate and 21.6 g fat.
Source: USDA FoodData Central 171204 · per 100 g · carbohydrate per EU label, fibre excluded
