Know what’s on your plate
Beef for stew
Calories & nutrition
chuck, separable lean and fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 32.4 g 65%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.7 µg 114%
- Choline 103 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 3 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 228 mg 18%
- Potassium 319 mg 7%
- Zinc 8.3 mg 76%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 32.4 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 162 | 27.5 g | 0 g | 5.8 g |
| 1 × lb | 453.6 g | 866 | 147 g | 0 g | 30.9 g |
| 2 × oz | 170 g | 325 | 55.1 g | 0 g | 11.6 g |
| ½ × oz | 42.5 g | 81 | 13.8 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 487 | 82.6 g | 0 g | 17.4 g |
| 4 × oz | 340 g | 649 | 110.2 g | 0 g | 23.2 g |
Questions about Beef for stew
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 191 kcal, with 32.4 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Beef for stew?
1 × oz (85 g) of Beef for stew has 162 kcal, with 27.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × lb (453.6 g) of Beef for stew?
1 × lb (453.6 g) of Beef for stew has 866 kcal, with 147 g protein, 0 g carbohydrate and 30.9 g fat.
How many calories are in 2 × oz (170 g) of Beef for stew?
2 × oz (170 g) of Beef for stew has 325 kcal, with 55.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef for stew?
½ × oz (42.5 g) of Beef for stew has 81 kcal, with 13.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Beef for stew?
3 × oz (255 g) of Beef for stew has 487 kcal, with 82.6 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 4 × oz (340 g) of Beef for stew?
4 × oz (340 g) of Beef for stew has 649 kcal, with 110.2 g protein, 0 g carbohydrate and 23.2 g fat.
Source: USDA FoodData Central 171203 · per 100 g · carbohydrate per EU label, fibre excluded
