Know what’s on your plate
Beef for stew
Calories & nutrition
chuck, separable lean and fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0.1 g 0%
- Fat 4.8 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 69.1 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 217 mg 17%
- Potassium 373 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 21.6 g | 0.1 g | 4.8 g |
| 1 × oz | 113 g | 147 | 24.5 g | 0.1 g | 5.4 g |
| 2 × oz | 226 g | 294 | 48.9 g | 0.3 g | 10.9 g |
| ½ × oz | 56.5 g | 73 | 12.2 g | 0.1 g | 2.7 g |
| 3 × oz | 339 g | 441 | 73.4 g | 0.4 g | 16.3 g |
| 4 × oz | 452 g | 588 | 97.8 g | 0.5 g | 21.7 g |
Questions about Beef for stew
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 130 kcal, with 21.6 g protein, 0.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (113 g) of Beef for stew?
1 × oz (113 g) of Beef for stew has 147 kcal, with 24.5 g protein, 0.1 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (226 g) of Beef for stew?
2 × oz (226 g) of Beef for stew has 294 kcal, with 48.9 g protein, 0.3 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (56.5 g) of Beef for stew?
½ × oz (56.5 g) of Beef for stew has 73 kcal, with 12.2 g protein, 0.1 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Beef for stew?
3 × oz (339 g) of Beef for stew has 441 kcal, with 73.4 g protein, 0.4 g carbohydrate and 16.3 g fat.
How many calories are in 4 × oz (452 g) of Beef for stew?
4 × oz (452 g) of Beef for stew has 588 kcal, with 97.8 g protein, 0.5 g carbohydrate and 21.7 g fat.
Source: USDA FoodData Central 170810 · per 100 g · carbohydrate per EU label, fibre excluded
