Know what’s on your plate
Beef brisket
Calories & nutrition facts
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 18 g 37%
- Carbohydrate 0.6 g 0%
- Fat 19 g 24%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 76.9 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 177 mg 14%
- Potassium 282 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 18 g | 0.6 g | 19 g |
| 1 × oz | 113 g | 286 | 21 g | 0.6 g | 22 g |
| 1 × lb | 453.6 g | 1148 | 84 g | 2.5 g | 87 g |
| 2 × oz | 226 g | 572 | 42 g | 1.3 g | 43 g |
| ½ × oz | 56.5 g | 143 | 10 g | 0.3 g | 11 g |
| 3 × oz | 339 g | 858 | 62 g | 1.9 g | 65 g |
| 4 × oz | 452 g | 1144 | 83 g | 2.5 g | 86 g |
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, raw127 kcal / 100 g
- Beef brisket/centre cutraw200 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, raw345 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Veal brisketraw147 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 253 kcal, with 18 g protein, 0.6 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket?
1 × oz (113 g) of Beef brisket has 286 kcal, with 21 g protein, 0.6 g carbohydrate and 22 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket?
1 × lb (453.6 g) of Beef brisket has 1148 kcal, with 84 g protein, 2.5 g carbohydrate and 87 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket?
2 × oz (226 g) of Beef brisket has 572 kcal, with 42 g protein, 1.3 g carbohydrate and 43 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket?
½ × oz (56.5 g) of Beef brisket has 143 kcal, with 10 g protein, 0.3 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket?
3 × oz (339 g) of Beef brisket has 858 kcal, with 62 g protein, 1.9 g carbohydrate and 65 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket?
4 × oz (452 g) of Beef brisket has 1144 kcal, with 83 g protein, 2.5 g carbohydrate and 86 g fat.
Source: USDA FoodData Central 168664 · per 100 g · carbohydrate per EU label, fibre excluded
