Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.91 µg 38%
- Choline 89.5 mg 16%
Minerals
- Calcium 21 mg 2%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 341 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21 g | 0 g | 5 g |
| 1 × oz | 113 g | 155 | 24 g | 0 g | 5.7 g |
| 1 × steak | 173 g | 237 | 37 g | 0 g | 8.7 g |
| 2 × oz | 226 g | 310 | 48 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 77 | 12 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 464 | 73 g | 0 g | 17 g |
| 4 × oz | 452 g | 619 | 97 g | 0 g | 23 g |
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, raw124 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 137 kcal, with 21 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 155 kcal, with 24 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × steak (173 g) of Beef flank steak?
1 × steak (173 g) of Beef flank steak has 237 kcal, with 37 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 310 kcal, with 48 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 77 kcal, with 12 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 464 kcal, with 73 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 619 kcal, with 97 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 174777 · per 100 g · carbohydrate per EU label, fibre excluded
