Know what’s on your plate
Beef brisket
Calories & nutrition facts
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 25 g 31%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 100%
- Choline 98.5 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 207 mg 17%
- Potassium 251 mg 5%
- Zinc 5.8 mg 52%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 26 g | 0 g | 25 g |
| 1 × oz | 85 g | 281 | 22 g | 0 g | 21 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 1089 | 85 g | 0 g | 81 g |
| 2 × oz | 170 g | 563 | 44 g | 0 g | 42 g |
| ½ × oz | 42.5 g | 141 | 11 g | 0 g | 10 g |
| 3 × oz | 255 g | 844 | 66 g | 0 g | 63 g |
| 4 × oz | 340 g | 1125 | 88 g | 0 g | 83 g |
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Beef breastboneless, prepared217 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked259 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
- Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised214 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 331 kcal, with 26 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket?
1 × oz (85 g) of Beef brisket has 281 kcal, with 22 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Beef brisket?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Beef brisket has 1089 kcal, with 85 g protein, 0 g carbohydrate and 81 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket?
2 × oz (170 g) of Beef brisket has 563 kcal, with 44 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket?
½ × oz (42.5 g) of Beef brisket has 141 kcal, with 11 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket?
3 × oz (255 g) of Beef brisket has 844 kcal, with 66 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket?
4 × oz (340 g) of Beef brisket has 1125 kcal, with 88 g protein, 0 g carbohydrate and 83 g fat.
Source: USDA FoodData Central 168665 · per 100 g · carbohydrate per EU label, fibre excluded
