Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.2 µg 93%
- Choline 126 mg 23%
Minerals
- Calcium 17 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 273 mg 6%
- Zinc 8.2 mg 74%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 38.3 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 33 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 161 | 28 g | 0 g | 4.4 g |
| 1 × lb | 453.6 g | 857 | 151 g | 0 g | 24 g |
| 2 × oz | 170 g | 321 | 56 g | 0 g | 8.9 g |
| ½ × oz | 42.5 g | 80 | 14 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 482 | 85 g | 0 g | 13 g |
| 4 × oz | 340 g | 643 | 113 g | 0 g | 18 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 189 kcal, with 33 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 161 kcal, with 28 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket flat half?
1 × lb (453.6 g) of Beef brisket flat half has 857 kcal, with 151 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 321 kcal, with 56 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 80 kcal, with 14 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 482 kcal, with 85 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 643 kcal, with 113 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174768 · per 100 g · carbohydrate per EU label, fibre excluded
