Know what’s on your plate

Beef mince

Calories & nutrition facts

raw, extra lean

130
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4.2 g

Nutrition facts

Per 100 g% DV
  • Calories 130 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0 g 0%
  • Fat 4.2 g 5%
  • Saturated fat 2.1 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 90 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0.5 µg 3%
  • Vitamin E 0.18 mg 1%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 6.4 mg 40%
  • Pantothenic acid (B5) 0.55 mg 11%
  • Vitamin B6 0.42 mg 25%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 16 µg 4%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 10 mg 1%
  • Iron 1.5 mg 8%
  • Magnesium 19 mg 5%
  • Phosphorus 180 mg 14%
  • Potassium 290 mg 6%
  • Zinc 4.4 mg 40%
  • Copper 0.06 mg 7%
  • Selenium 7 µg 13%
  • Iodine 11 µg 7%

Questions about Beef mince

How many calories are in 100 g of Beef mince?

100 g of Beef mince has 130 kcal, with 22 g protein, 0 g carbohydrate and 4.2 g fat.

Source: CoFID (UK) 18-508 · per 100 g · carbohydrate per EU label, fibre excluded