Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.6 mg 36%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 44%
- Choline 90.1 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 340 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 22 g | 0 g | 5.5 g |
| 1 × oz | 113 g | 159 | 24 g | 0 g | 6.2 g |
| 1 × steak | 188 g | 265 | 41 g | 0 g | 10 g |
| 2 × oz | 226 g | 319 | 49 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 80 | 12 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 478 | 73 g | 0 g | 19 g |
| 4 × oz | 452 g | 637 | 98 g | 0 g | 25 g |
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, raw164 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 141 kcal, with 22 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 159 kcal, with 24 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × steak (188 g) of Beef flank steak?
1 × steak (188 g) of Beef flank steak has 265 kcal, with 41 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 319 kcal, with 49 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 478 kcal, with 73 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 637 kcal, with 98 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 174776 · per 100 g · carbohydrate per EU label, fibre excluded
