Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
- Choline 106 mg 19%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 351 mg 7%
- Zinc 5 mg 46%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 28 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 156 | 24 g | 0 g | 6.1 g |
| 1 × steak (yield from 467 g raw meat) | 379 g | 694 | 105 g | 0 g | 27 g |
| 2 × oz | 170 g | 311 | 47 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 78 | 12 g | 0 g | 3 g |
| 3 × oz | 255 g | 467 | 71 g | 0 g | 18 g |
| 4 × oz | 340 g | 622 | 95 g | 0 g | 24 g |
Similar foods
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Outside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled230 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 183 kcal, with 28 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 156 kcal, with 24 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × steak (yield from 467 g raw meat) (379 g) of Beef flank steak?
1 × steak (yield from 467 g raw meat) (379 g) of Beef flank steak has 694 kcal, with 105 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 311 kcal, with 47 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 78 kcal, with 12 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 467 kcal, with 71 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 622 kcal, with 95 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 169554 · per 100 g · carbohydrate per EU label, fibre excluded
