Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 59%
- Choline 103 mg 19%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 345 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 27 g | 0 g | 13 g |
| 1 × oz | 85 g | 196 | 23 g | 0 g | 11 g |
| 1 × steak (yield from 1 raw steak weighing 624g) | 485 g | 1116 | 132 g | 0 g | 62 g |
| 2 × oz | 170 g | 391 | 46 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 98 | 12 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 587 | 69 g | 0 g | 32 g |
| 4 × oz | 340 g | 782 | 92 g | 0 g | 43 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted208 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, roasted201 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, grilled160 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 230 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 196 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (yield from 1 raw steak weighing 624g) (485 g) of Top sirloin steak?
1 × steak (yield from 1 raw steak weighing 624g) (485 g) of Top sirloin steak has 1116 kcal, with 132 g protein, 0 g carbohydrate and 62 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 391 kcal, with 46 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 98 kcal, with 12 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 587 kcal, with 69 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 782 kcal, with 92 g protein, 0 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 169552 · per 100 g · carbohydrate per EU label, fibre excluded
