Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.3 µg 56%
- Choline 107 mg 19%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 226 mg 18%
- Potassium 365 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.7 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 151 | 24 g | 0 g | 5.5 g |
| 1 × steak (yield from 467 g raw meat) | 379 g | 675 | 106 g | 0 g | 25 g |
| 2 × oz | 170 g | 303 | 48 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 76 | 12 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 454 | 71 g | 0 g | 17 g |
| 4 × oz | 340 g | 605 | 95 g | 0 g | 22 g |
Similar foods
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakplate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled233 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, select, cooked, broiled170 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised215 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 178 kcal, with 28 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 151 kcal, with 24 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × steak (yield from 467 g raw meat) (379 g) of Beef flank steak?
1 × steak (yield from 467 g raw meat) (379 g) of Beef flank steak has 675 kcal, with 106 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 303 kcal, with 48 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 76 kcal, with 12 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 454 kcal, with 71 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 605 kcal, with 95 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174775 · per 100 g · carbohydrate per EU label, fibre excluded
