Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.59 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
- Choline 88.6 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 326 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 21 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 164 | 24 g | 0 g | 6.8 g |
| 1 × steak | 173 g | 251 | 37 g | 0 g | 11 g |
| 2 × oz | 226 g | 328 | 48 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 82 | 12 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 492 | 72 g | 0 g | 21 g |
| 4 × oz | 452 g | 655 | 96 g | 0 g | 27 g |
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 145 kcal, with 21 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 164 kcal, with 24 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × steak (173 g) of Beef flank steak?
1 × steak (173 g) of Beef flank steak has 251 kcal, with 37 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 328 kcal, with 48 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 492 kcal, with 72 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 655 kcal, with 96 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 169564 · per 100 g · carbohydrate per EU label, fibre excluded
