Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 58.6 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 206 mg 16%
- Potassium 336 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 21 g | 0 g | 8.5 g |
| 1 × oz | 113 g | 179 | 23 g | 0 g | 9.5 g |
| 1 × piece | 514 g | 812 | 106 g | 0 g | 43 g |
| 2 × oz | 226 g | 357 | 47 g | 0 g | 19 g |
| ½ × oz | 56.5 g | 89 | 12 g | 0 g | 4.8 g |
| 3 × oz | 339 g | 536 | 70 g | 0 g | 29 g |
| 4 × oz | 452 g | 714 | 93 g | 0 g | 38 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 158 kcal, with 21 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 179 kcal, with 23 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × piece (514 g) of Beef brisket flat half?
1 × piece (514 g) of Beef brisket flat half has 812 kcal, with 106 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 357 kcal, with 47 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 89 kcal, with 12 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 536 kcal, with 70 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 714 kcal, with 93 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 169570 · per 100 g · carbohydrate per EU label, fibre excluded
