Know what’s on your plate
Beef brisket
Calories & nutrition facts
whole, lean and fat, 3mm (1/8) trim, raw
253
calorieskcal per 100 g
Protein18 g
Carbs0.6 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 18 g 37%
- Carbohydrate 0.6 g 0%
- Fat 19 g 24%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 76.9 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 177 mg 14%
- Potassium 282 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16 µg 29%
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, raw127 kcal / 100 g
- Beef brisket/centre cutraw200 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, raw345 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 253 kcal, with 18 g protein, 0.6 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 4745 · per 100 g · carbohydrate per EU label, fibre excluded
