Know what’s on your plate
Beef liver
Calories & nutrition facts
new zealand, imported, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 20.5 g 41%
- Carbohydrate 3.6 g 1%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 254 mg 85%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28319 µg 3147%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 2.3 mg 181%
- Niacin (B3) 15.4 mg 96%
- Pantothenic acid (B5) 10.3 mg 206%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 84.5 µg 3521%
Minerals
- Calcium 4 mg 0%
- Iron 8.4 mg 47%
- Magnesium 19 mg 5%
- Phosphorus 362 mg 29%
- Potassium 327 mg 7%
- Zinc 3 mg 27%
- Copper 5.3 mg 589%
- Manganese 0.3 mg 13%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 20.5 g | 3.6 g | 4.1 g |
| 1 × oz | 113 g | 150 | 23.2 g | 4.1 g | 4.6 g |
| 2 × oz | 226 g | 301 | 46.3 g | 8.1 g | 9.2 g |
| ½ × oz | 56.5 g | 75 | 11.6 g | 2 g | 2.3 g |
| 3 × oz | 339 g | 451 | 69.5 g | 12.2 g | 13.7 g |
| 4 × oz | 452 g | 601 | 92.7 g | 16.3 g | 18.3 g |
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 133 kcal, with 20.5 g protein, 3.6 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Beef liver?
1 × oz (113 g) of Beef liver has 150 kcal, with 23.2 g protein, 4.1 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (226 g) of Beef liver?
2 × oz (226 g) of Beef liver has 301 kcal, with 46.3 g protein, 8.1 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef liver?
½ × oz (56.5 g) of Beef liver has 75 kcal, with 11.6 g protein, 2 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Beef liver?
3 × oz (339 g) of Beef liver has 451 kcal, with 69.5 g protein, 12.2 g carbohydrate and 13.7 g fat.
How many calories are in 4 × oz (452 g) of Beef liver?
4 × oz (452 g) of Beef liver has 601 kcal, with 92.7 g protein, 16.3 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 174729 · per 100 g · carbohydrate per EU label, fibre excluded