Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.1 µg 87%
- Choline 90.6 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 335 mg 7%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 22 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 146 | 25 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 585 | 98 g | 0 g | 18 g |
| 2 × oz | 226 g | 292 | 49 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 73 | 12 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 437 | 74 g | 0 g | 14 g |
| 4 × oz | 452 g | 583 | 98 g | 0 g | 18 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Outside skirt steakplate, boneless, separable lean only, trimmed to 0" fat, choice, raw212 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, choice, raw140 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 129 kcal, with 22 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 146 kcal, with 25 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket flat half?
1 × lb (453.6 g) of Beef brisket flat half has 585 kcal, with 98 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 292 kcal, with 49 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 73 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 437 kcal, with 74 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 583 kcal, with 98 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174057 · per 100 g · carbohydrate per EU label, fibre excluded
