Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 74.2 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 164 mg 13%
- Potassium 271 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 18 g | 0 g | 22 g |
| 1 × oz | 113 g | 312 | 20 g | 0 g | 25 g |
| 1 × steak | 470 g | 1297 | 84 g | 0 g | 104 g |
| 2 × oz | 226 g | 624 | 40 g | 0 g | 50 g |
| ½ × oz | 56.5 g | 156 | 10 g | 0 g | 13 g |
| 3 × oz | 339 g | 936 | 60 g | 0 g | 75 g |
| 4 × oz | 452 g | 1248 | 80 g | 0 g | 100 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, raw161 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 276 kcal, with 18 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 312 kcal, with 20 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × steak (470 g) of Beef brisket flat half?
1 × steak (470 g) of Beef brisket flat half has 1297 kcal, with 84 g protein, 0 g carbohydrate and 104 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 624 kcal, with 40 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 156 kcal, with 10 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 936 kcal, with 60 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 1248 kcal, with 80 g protein, 0 g carbohydrate and 100 g fat.
Source: USDA FoodData Central 173129 · per 100 g · carbohydrate per EU label, fibre excluded
