Know what’s on your plate

Beef muscle meat

Calories & nutrition facts

raw

106
calorieskcal per 100 g
Protein22 g
Carbs0.1 g
Fat1.9 g

Nutrition facts

Per 100 g% DV
  • Calories 106 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0.1 g 0%
  • Fat 1.9 g 2%
  • Saturated fat 0.8 g 4%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Beef muscle meat

How many calories are in 100 g of Beef muscle meat?

100 g of Beef muscle meat has 106 kcal, with 22 g protein, 0.1 g carbohydrate and 1.9 g fat.

Source: BLS (Germany) U201000 · per 100 g · carbohydrate per EU label, fibre excluded