Know what’s on your plate
Beef brisket
Calories & nutrition facts
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 18 g 35%
- Carbohydrate 0.6 g 0%
- Fat 21 g 27%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 73.7 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 166 mg 13%
- Potassium 264 mg 6%
- Zinc 4.2 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 18 g | 0.6 g | 21 g |
| 1 × oz | 113 g | 302 | 20 g | 0.7 g | 24 g |
| 1 × lb | 453.6 g | 1211 | 80 g | 2.7 g | 95 g |
| 2 × oz | 226 g | 603 | 40 g | 1.3 g | 47 g |
| ½ × oz | 56.5 g | 151 | 10 g | 0.3 g | 12 g |
| 3 × oz | 339 g | 905 | 60 g | 2 g | 71 g |
| 4 × oz | 452 g | 1207 | 80 g | 2.7 g | 95 g |
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, all grades, raw127 kcal / 100 g
- Beef brisket/centre cutraw200 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, raw345 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 267 kcal, with 18 g protein, 0.6 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket?
1 × oz (113 g) of Beef brisket has 302 kcal, with 20 g protein, 0.7 g carbohydrate and 24 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket?
1 × lb (453.6 g) of Beef brisket has 1211 kcal, with 80 g protein, 2.7 g carbohydrate and 95 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket?
2 × oz (226 g) of Beef brisket has 603 kcal, with 40 g protein, 1.3 g carbohydrate and 47 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket?
½ × oz (56.5 g) of Beef brisket has 151 kcal, with 10 g protein, 0.3 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket?
3 × oz (339 g) of Beef brisket has 905 kcal, with 60 g protein, 2 g carbohydrate and 71 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket?
4 × oz (452 g) of Beef brisket has 1207 kcal, with 80 g protein, 2.7 g carbohydrate and 95 g fat.
Source: USDA FoodData Central 169489 · per 100 g · carbohydrate per EU label, fibre excluded
