Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 110 mg 20%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 180 mg 14%
- Potassium 237 mg 5%
- Zinc 6.9 mg 63%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 29 g | 0 g | 17 g |
| 1 × oz | 85 g | 238 | 25 g | 0 g | 15 g |
| 1 × steak | 350 g | 980 | 101 g | 0 g | 61 g |
| 2 × oz | 170 g | 476 | 49 g | 0 g | 30 g |
| ½ × oz | 42.5 g | 119 | 12 g | 0 g | 7.4 g |
| 3 × oz | 255 g | 714 | 74 g | 0 g | 44 g |
| 4 × oz | 340 g | 952 | 99 g | 0 g | 59 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Beef flank steakseparable lean and fat, trimmed to 0" fat, choice, cooked, braised263 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 280 kcal, with 29 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 238 kcal, with 25 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (350 g) of Beef brisket flat half?
1 × steak (350 g) of Beef brisket flat half has 980 kcal, with 101 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 476 kcal, with 49 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 119 kcal, with 12 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 714 kcal, with 74 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 952 kcal, with 99 g protein, 0 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 169432 · per 100 g · carbohydrate per EU label, fibre excluded
