Know what’s on your plate
Beef brisket
Calories & nutrition facts
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 99%
- Choline 92.9 mg 17%
Minerals
- Calcium 8 mg 1%
- Iron 2.4 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 194 mg 16%
- Potassium 241 mg 5%
- Zinc 6.1 mg 56%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 24 g | 0 g | 27 g |
| 1 × oz | 85 g | 297 | 21 g | 0 g | 23 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 332 g | 1159 | 81 g | 0 g | 90 g |
| 2 × oz | 170 g | 593 | 42 g | 0 g | 46 g |
| ½ × oz | 42.5 g | 148 | 10 g | 0 g | 12 g |
| 3 × oz | 255 g | 890 | 62 g | 0 g | 69 g |
| 4 × oz | 340 g | 1187 | 83 g | 0 g | 92 g |
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
- Beef breastboneless, prepared217 kcal / 100 g
- Beef short ribschuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised305 kcal / 100 g
- Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised214 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 349 kcal, with 24 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket?
1 × oz (85 g) of Beef brisket has 297 kcal, with 21 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) of Beef brisket?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) of Beef brisket has 1159 kcal, with 81 g protein, 0 g carbohydrate and 90 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket?
2 × oz (170 g) of Beef brisket has 593 kcal, with 42 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket?
½ × oz (42.5 g) of Beef brisket has 148 kcal, with 10 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket?
3 × oz (255 g) of Beef brisket has 890 kcal, with 62 g protein, 0 g carbohydrate and 69 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket?
4 × oz (340 g) of Beef brisket has 1187 kcal, with 83 g protein, 0 g carbohydrate and 92 g fat.
Source: USDA FoodData Central 169490 · per 100 g · carbohydrate per EU label, fibre excluded
