Know what’s on your plate
Beef brisket
Calories & nutrition facts
whole, lean and fat, 3mm (1/8) trim, braised
331
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 25 g 31%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 100%
- Choline 98.5 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 207 mg 17%
- Potassium 251 mg 5%
- Zinc 5.8 mg 52%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean and fat, cooked, braised250 kcal / 100 g
- Cured smoked beef breastcured, smoked191 kcal / 100 g
- Beef short ribschuck, boneless, lean and fat, 0mm trim, braised305 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 331 kcal, with 26 g protein, 0 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 4746 · per 100 g · carbohydrate per EU label, fibre excluded
