Know what’s on your plate
Beef heart
Calories & nutrition facts
new zealand, imported, variety meats and by-products, raw
105
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 124 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 10.8 µg 450%
Minerals
- Calcium 4 mg 0%
- Iron 4.4 mg 24%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 275 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.37 mg 41%
- Manganese 0.03 mg 1%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 19 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 119 | 21 g | 0 g | 3.8 g |
| 2 × oz | 226 g | 237 | 42 g | 0 g | 7.7 g |
| ½ × oz | 56.5 g | 59 | 11 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 356 | 63 g | 0 g | 12 g |
| 4 × oz | 452 g | 475 | 84 g | 0 g | 15 g |
Similar foods
- Lamb heartnew zealand, imported, raw105 kcal / 100 g
- Beef liverraw135 kcal / 100 g
- Beef kidneysraw99 kcal / 100 g
- Bovine heartraw123 kcal / 100 g
- Heart
- Veal heartvariety meats and by-products, raw110 kcal / 100 g
- Calf heartraw105 kcal / 100 g
- Pork heartfresh, variety meats and by-products, raw118 kcal / 100 g
- Ox heartraw104 kcal / 100 g
- Lamb livernew zealand, imported, raw136 kcal / 100 g
Questions about Beef heart
How many calories are in 100 g of Beef heart?
100 g of Beef heart has 105 kcal, with 19 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Beef heart?
1 × oz (113 g) of Beef heart has 119 kcal, with 21 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (226 g) of Beef heart?
2 × oz (226 g) of Beef heart has 237 kcal, with 42 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef heart?
½ × oz (56.5 g) of Beef heart has 59 kcal, with 11 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Beef heart?
3 × oz (339 g) of Beef heart has 356 kcal, with 63 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Beef heart?
4 × oz (452 g) of Beef heart has 475 kcal, with 84 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 174723 · per 100 g · carbohydrate per EU label, fibre excluded
