Know what’s on your plate
Beef pancreas
Calories & nutrition facts
cooked, braised
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sodium 60 mg 3%
- Cholesterol 262 mg 87%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 20.3 mg 23%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 4.2 mg 85%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 16.6 µg 692%
Minerals
- Calcium 16 mg 1%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 453 mg 36%
- Potassium 246 mg 5%
- Zinc 4.6 mg 42%
- Copper 0.09 mg 10%
- Manganese 0.21 mg 9%
- Selenium 48.5 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 27 g | 0 g | 17 g |
| 1 × oz | 85 g | 230 | 23 g | 0 g | 15 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 602 | 60 g | 0 g | 38 g |
| 2 × oz | 170 g | 461 | 46 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 115 | 12 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 691 | 69 g | 0 g | 44 g |
| 4 × oz | 340 g | 921 | 92 g | 0 g | 59 g |
Similar foods
- Pork pancreasfresh, variety meats and by-products, cooked, braised219 kcal / 100 g
- Veal pancreasvariety meats and by-products, cooked, braised256 kcal / 100 g
- Lamb pancreasvariety meats and by-products, cooked, braised234 kcal / 100 g
- Beef spleencooked, braised145 kcal / 100 g
- Beef thymuscooked, braised319 kcal / 100 g
- Veal thymusvariety meats and by-products, cooked, braised125 kcal / 100 g
Questions about Beef pancreas
How many calories are in 100 g of Beef pancreas?
100 g of Beef pancreas has 271 kcal, with 27 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Beef pancreas?
1 × oz (85 g) of Beef pancreas has 230 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Beef pancreas?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Beef pancreas has 602 kcal, with 60 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (170 g) of Beef pancreas?
2 × oz (170 g) of Beef pancreas has 461 kcal, with 46 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Beef pancreas?
½ × oz (42.5 g) of Beef pancreas has 115 kcal, with 12 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Beef pancreas?
3 × oz (255 g) of Beef pancreas has 691 kcal, with 69 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of Beef pancreas?
4 × oz (340 g) of Beef pancreas has 921 kcal, with 92 g protein, 0 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 169453 · per 100 g · carbohydrate per EU label, fibre excluded
