Know what’s on your plate
Pork pancreas
Calories & nutrition facts
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sodium 42 mg 2%
- Cholesterol 315 mg 105%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.7 mg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.66 mg 51%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 4.7 mg 95%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 5 µg 1%
- Vitamin B12 17.1 µg 711%
Minerals
- Calcium 16 mg 1%
- Iron 2.7 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 291 mg 23%
- Potassium 168 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Selenium 72.8 µg 132%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 29 g | 0 g | 11 g |
| 1 × oz | 85 g | 186 | 24 g | 0 g | 9.2 g |
| 2 × oz | 170 g | 372 | 49 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 558 | 73 g | 0 g | 28 g |
| 4 × oz | 340 g | 745 | 97 g | 0 g | 37 g |
Similar foods
- Lamb pancreasvariety meats and by-products, cooked, braised234 kcal / 100 g
- Beef pancreascooked, braised271 kcal / 100 g
- Pork kidneysfresh, variety meats and by-products, raw100 kcal / 100 g
- Veal pancreasvariety meats and by-products, cooked, braised256 kcal / 100 g
- Pork liverfresh, variety meats and by-products, raw134 kcal / 100 g
Questions about Pork pancreas
How many calories are in 100 g of Pork pancreas?
100 g of Pork pancreas has 219 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Pork pancreas?
1 × oz (85 g) of Pork pancreas has 186 kcal, with 24 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 2 × oz (170 g) of Pork pancreas?
2 × oz (170 g) of Pork pancreas has 372 kcal, with 49 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Pork pancreas?
½ × oz (42.5 g) of Pork pancreas has 93 kcal, with 12 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Pork pancreas?
3 × oz (255 g) of Pork pancreas has 558 kcal, with 73 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Pork pancreas?
4 × oz (340 g) of Pork pancreas has 745 kcal, with 97 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 168274 · per 100 g · carbohydrate per EU label, fibre excluded
