Know what’s on your plate
Lamb pancreas
Calories & nutrition facts
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sodium 52 mg 2%
- Cholesterol 400 mg 133%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 20 mg 22%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 5.5 µg 231%
Minerals
- Calcium 12 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 431 mg 34%
- Potassium 291 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 64.8 µg 118%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 0 g | 15 g |
| 1 × oz | 85 g | 199 | 19 g | 0 g | 13 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 231 g | 541 | 53 g | 0 g | 35 g |
| 2 × oz | 170 g | 398 | 39 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 99 | 9.7 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 597 | 58 g | 0 g | 39 g |
| 4 × oz | 340 g | 796 | 78 g | 0 g | 51 g |
Similar foods
- Veal pancreasvariety meats and by-products, cooked, braised256 kcal / 100 g
- Pork pancreasfresh, variety meats and by-products, cooked, braised219 kcal / 100 g
- Lamb kidneysvariety meats and by-products, cooked, braised137 kcal / 100 g
- Beef pancreascooked, braised271 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
Questions about Lamb pancreas
How many calories are in 100 g of Lamb pancreas?
100 g of Lamb pancreas has 234 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Lamb pancreas?
1 × oz (85 g) of Lamb pancreas has 199 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (231 g) of Lamb pancreas?
1 × unit, cooked (yield from 1 lb raw meat) (231 g) of Lamb pancreas has 541 kcal, with 53 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Lamb pancreas?
2 × oz (170 g) of Lamb pancreas has 398 kcal, with 39 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb pancreas?
½ × oz (42.5 g) of Lamb pancreas has 99 kcal, with 9.7 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb pancreas?
3 × oz (255 g) of Lamb pancreas has 597 kcal, with 58 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Lamb pancreas?
4 × oz (340 g) of Lamb pancreas has 796 kcal, with 78 g protein, 0 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 172539 · per 100 g · carbohydrate per EU label, fibre excluded
