Know what’s on your plate
Beef spleen
Calories & nutrition facts
cooked, braised
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 57 mg 2%
- Cholesterol 347 mg 116%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 50.3 mg 56%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 5 µg 209%
Minerals
- Calcium 12 mg 1%
- Iron 39.4 mg 219%
- Magnesium 19 mg 5%
- Phosphorus 305 mg 24%
- Potassium 284 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.92 mg 103%
- Manganese 0.08 mg 3%
- Selenium 91.4 µg 166%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 25 g | 0 g | 4.2 g |
| 1 × oz | 85 g | 123 | 21 g | 0 g | 3.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 308 g | 447 | 77 g | 0 g | 13 g |
| 2 × oz | 170 g | 247 | 43 g | 0 g | 7.1 g |
| ½ × oz | 42.5 g | 62 | 11 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 370 | 64 g | 0 g | 11 g |
| 4 × oz | 340 g | 493 | 85 g | 0 g | 14 g |
Similar foods
- Veal spleenvariety meats and by-products, cooked, braised129 kcal / 100 g
- Lamb spleenvariety meats and by-products, cooked, braised156 kcal / 100 g
- Bovine spleen107 kcal / 100 g
- Pork spleenbraised149 kcal / 100 g
- Beef pancreascooked, braised271 kcal / 100 g
- Beef lungscooked, braised120 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
- Veal tonguevariety meats and by-products, cooked, braised202 kcal / 100 g
Questions about Beef spleen
How many calories are in 100 g of Beef spleen?
100 g of Beef spleen has 145 kcal, with 25 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (85 g) of Beef spleen?
1 × oz (85 g) of Beef spleen has 123 kcal, with 21 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g) of Beef spleen?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g) of Beef spleen has 447 kcal, with 77 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Beef spleen?
2 × oz (170 g) of Beef spleen has 247 kcal, with 43 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef spleen?
½ × oz (42.5 g) of Beef spleen has 62 kcal, with 11 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Beef spleen?
3 × oz (255 g) of Beef spleen has 370 kcal, with 64 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Beef spleen?
4 × oz (340 g) of Beef spleen has 493 kcal, with 85 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 170597 · per 100 g · carbohydrate per EU label, fibre excluded
