Know what’s on your plate
Pork spleen
Calories & nutrition facts
braised
149
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 107 mg 5%
- Cholesterol 504 mg 168%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11.6 mg 13%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 13 mg 1%
- Iron 22.2 mg 124%
- Magnesium 15 mg 4%
- Phosphorus 283 mg 23%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 15%
- Manganese 0.05 mg 2%
- Selenium 49.6 µg 90%
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Questions about Pork spleen
How many calories are in 100 g of Pork spleen?
100 g of Pork spleen has 149 kcal, with 28 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 1852 · per 100 g · carbohydrate per EU label, fibre excluded
