Know what’s on your plate
Pork spleen
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 167865
100
caloriesper 100 g
Protein17.9 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 98 mg 4%
- Cholesterol 363 mg 121%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 28.5 mg 32%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.3 µg 136%
Minerals
- Calcium 10 mg 1%
- Iron 22.3 mg 124%
- Magnesium 13 mg 3%
- Phosphorus 260 mg 21%
- Potassium 396 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.13 mg 15%
- Manganese 0.07 mg 3%
- Selenium 32.8 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 17.9 g | 0 g | 2.6 g |
| 1 × oz | 28.4 g | 28 | 5.1 g | 0 g | 0.7 g |
| 2 × oz | 56.7 g | 57 | 10.1 g | 0 g | 1.5 g |
| ½ × oz | 14.2 g | 14 | 2.5 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 85 | 15.2 g | 0 g | 2.2 g |
| 4 × oz | 113.4 g | 113 | 20.3 g | 0 g | 2.9 g |
Questions about Pork spleen
How many calories are in 100 g of Pork spleen?
100 g of Pork spleen has 100 kcal, with 17.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Pork spleen?
1 × oz (28.4 g) of Pork spleen has 28 kcal, with 5.1 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Pork spleen?
2 × oz (56.7 g) of Pork spleen has 57 kcal, with 10.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork spleen?
½ × oz (14.2 g) of Pork spleen has 14 kcal, with 2.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Pork spleen?
3 × oz (85.1 g) of Pork spleen has 85 kcal, with 15.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (113.4 g) of Pork spleen?
4 × oz (113.4 g) of Pork spleen has 113 kcal, with 20.3 g protein, 0 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167865 · per 100 g · carbohydrate per EU label, fibre excluded
