Know what’s on your plate
Pork spleen
Calories & nutrition
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sodium 107 mg 5%
- Cholesterol 504 mg 168%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11.6 mg 13%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 13 mg 1%
- Iron 22.2 mg 124%
- Magnesium 15 mg 4%
- Phosphorus 283 mg 23%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 15%
- Manganese 0.04 mg 2%
- Selenium 49.6 µg 90%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 28.2 g | 0 g | 3.2 g |
| 1 × oz | 85 g | 127 | 24 g | 0 g | 2.7 g |
| 2 × oz | 170 g | 253 | 47.9 g | 0 g | 5.4 g |
| ½ × oz | 42.5 g | 63 | 12 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 380 | 71.9 g | 0 g | 8.2 g |
| 4 × oz | 340 g | 507 | 95.9 g | 0 g | 10.9 g |
Questions about Pork spleen
How many calories are in 100 g of Pork spleen?
100 g of Pork spleen has 149 kcal, with 28.2 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Pork spleen?
1 × oz (85 g) of Pork spleen has 127 kcal, with 24 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (170 g) of Pork spleen?
2 × oz (170 g) of Pork spleen has 253 kcal, with 47.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork spleen?
½ × oz (42.5 g) of Pork spleen has 63 kcal, with 12 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Pork spleen?
3 × oz (255 g) of Pork spleen has 380 kcal, with 71.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (340 g) of Pork spleen?
4 × oz (340 g) of Pork spleen has 507 kcal, with 95.9 g protein, 0 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 167866 · per 100 g · carbohydrate per EU label, fibre excluded
