Know what’s on your plate
Veal spleen
Calories & nutrition facts
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 447 mg 149%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 40 mg 44%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 4.8 µg 201%
Minerals
- Calcium 7 mg 1%
- Iron 7.4 mg 41%
- Magnesium 14 mg 3%
- Phosphorus 312 mg 25%
- Potassium 215 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.93 mg 103%
- Manganese 0.08 mg 3%
- Selenium 81.2 µg 148%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 24 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 110 | 21 g | 0 g | 2.5 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 345 g | 445 | 83 g | 0 g | 10 g |
| 2 × oz | 170 g | 219 | 41 g | 0 g | 4.9 g |
| ½ × oz | 42.5 g | 55 | 10 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 329 | 61 g | 0 g | 7.4 g |
| 4 × oz | 340 g | 439 | 82 g | 0 g | 9.8 g |
Similar foods
- Lamb spleenvariety meats and by-products, cooked, braised156 kcal / 100 g
- Beef spleencooked, braised145 kcal / 100 g
- Veal tonguevariety meats and by-products, cooked, braised202 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Pork spleenfresh, variety meats and by-products, cooked, braised149 kcal / 100 g
- Bovine spleen107 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Lamb lungsvariety meats and by-products, cooked, braised113 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
Questions about Veal spleen
How many calories are in 100 g of Veal spleen?
100 g of Veal spleen has 129 kcal, with 24 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Veal spleen?
1 × oz (85 g) of Veal spleen has 110 kcal, with 21 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (345 g) of Veal spleen?
1 × unit, cooked (yield from 1 lb raw meat) (345 g) of Veal spleen has 445 kcal, with 83 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Veal spleen?
2 × oz (170 g) of Veal spleen has 219 kcal, with 41 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (42.5 g) of Veal spleen?
½ × oz (42.5 g) of Veal spleen has 55 kcal, with 10 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Veal spleen?
3 × oz (255 g) of Veal spleen has 329 kcal, with 61 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 4 × oz (340 g) of Veal spleen?
4 × oz (340 g) of Veal spleen has 439 kcal, with 82 g protein, 0 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 172541 · per 100 g · carbohydrate per EU label, fibre excluded
