Know what’s on your plate

Veal spleen

Calories & nutrition facts

variety meats and by-products, raw

calorieskcal per 100 g

Protein18 g

Carbs0 g

Fat2.2 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 98 kcal —
Protein 18 g 37%
Carbohydrate 0 g 0%
Fat 2.2 g 3%
Saturated fat 0.7 g 4%
Fibre 0 g 0%
Sodium 97 mg 4%
Cholesterol 340 mg 113%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 0 µg 0%
Vitamin C 41 mg 46%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 7.9 mg 49%
Vitamin B6 0.11 mg 6%
Folate (B9) 4 µg 1%
Vitamin B12 5.3 µg 223%

Minerals

Calcium 6 mg 0%
Iron 9.3 mg 52%
Magnesium 17 mg 4%
Phosphorus 339 mg 27%
Potassium 362 mg 8%
Zinc 1.6 mg 15%
Copper 0.17 mg 19%
Manganese 0.07 mg 3%
Selenium 61.7 µg 112%

Calories by portion

Portion	Weight	Calories	Protein	Fat
100 g	100 g	98	18 g	2.2 g
1 × oz	28.4 g	28	5.2 g	0.6 g
2 × oz	56.7 g	56	10 g	1.2 g
½ × oz	14.2 g	14	2.6 g	0.3 g
3 × oz	85.1 g	83	16 g	1.9 g
4 × oz	113.4 g	111	21 g	2.5 g

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Questions about Veal spleen

How do you prepare veal spleen before cooking?

Rinse it under cold water, pat it dry and trim away any tough outer membrane or visible vessels. For a milder flavour, soak it in cold water for about 30 minutes, then rinse and dry it well.

How do you cook veal spleen without making it tough?

Cut it into thin slices and fry in a hot pan with a little oil for a few minutes per side, turning once; thin pieces cook quickly, so avoid prolonged cooking. Cook it through, with the centre reaching 75 °C.

What goes well with veal spleen?

Its savoury, iron-rich flavour pairs well with fried onions, garlic, parsley and a squeeze of lemon. Serve it with mashed potato, crusty bread or a sharp salad to balance the richness.

How should you store raw veal spleen?

Keep it covered in the fridge and use it within one to two days. Store cooked spleen in a sealed container in the fridge and eat it within three to four days.

Can you freeze veal spleen?

Yes. Wrap it tightly or seal it in a freezer bag, removing as much air as possible, and freeze it for up to three months for best quality. Thaw it in the fridge and cook it promptly.

Is veal spleen a good source of iron?

Yes. A 100 g portion provides 9.3 mg of iron, making it a source of iron; it also provides 41 mg of vitamin C.

How does veal spleen compare with lamb spleen?

Their protein amounts are similar: veal spleen has 18 g per 100 g, while lamb spleen has 17.2 g. Lamb spleen has more iron, at 41.9 mg per 100 g compared with 9.3 mg in veal spleen.

Source: USDA FoodData Central 172540 · per 100 g · carbohydrate per EU label, fibre excluded