Know what’s on your plate
Veal spleen
Calories & nutrition facts
raw
98
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 340 mg 113%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 41 mg 46%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.3 µg 223%
Minerals
- Calcium 6 mg 0%
- Iron 9.3 mg 52%
- Magnesium 17 mg 4%
- Phosphorus 339 mg 27%
- Potassium 362 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.17 mg 19%
- Manganese 0.07 mg 3%
- Selenium 61.7 µg 112%
Similar foods
- Lamb spleenraw101 kcal / 100 g
- Beef spleenraw105 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Veal heartraw100 kcal / 100 g
- Mutton spleenraw108 kcal / 100 g
- Pork spleenfresh, variety meats and by-products, raw100 kcal / 100 g
- Goat spleen offalraw95 kcal / 100 g
- Sheep spleenraw97 kcal / 100 g
- Calf kidneyraw81 kcal / 100 g
- Bovine spleen107 kcal / 100 g
Questions about Veal spleen
How many calories are in 100 g of Veal spleen?
100 g of Veal spleen has 98 kcal, with 18 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 3631 · per 100 g · carbohydrate per EU label, fibre excluded
