Know what’s on your plate
Lamb spleen
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 174364
101
caloriesper 100 g
Protein17.2 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 84 mg 4%
- Cholesterol 250 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 23 mg 26%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.3 µg 223%
Minerals
- Calcium 9 mg 1%
- Iron 41.9 mg 233%
- Magnesium 21 mg 5%
- Phosphorus 280 mg 22%
- Potassium 358 mg 8%
- Zinc 2.8 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.05 mg 2%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 17.2 g | 0 g | 3.1 g |
| 1 × oz | 28.4 g | 29 | 4.9 g | 0 g | 0.9 g |
| 2 × oz | 56.7 g | 57 | 9.8 g | 0 g | 1.8 g |
| ½ × oz | 14.2 g | 14 | 2.4 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 86 | 14.6 g | 0 g | 2.6 g |
| 4 × oz | 113.4 g | 115 | 19.5 g | 0 g | 3.5 g |
Questions about Lamb spleen
How many calories are in 100 g of Lamb spleen?
100 g of Lamb spleen has 101 kcal, with 17.2 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb spleen?
1 × oz (28.4 g) of Lamb spleen has 29 kcal, with 4.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb spleen?
2 × oz (56.7 g) of Lamb spleen has 57 kcal, with 9.8 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb spleen?
½ × oz (14.2 g) of Lamb spleen has 14 kcal, with 2.4 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb spleen?
3 × oz (85.1 g) of Lamb spleen has 86 kcal, with 14.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb spleen?
4 × oz (113.4 g) of Lamb spleen has 115 kcal, with 19.5 g protein, 0 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 174364 · per 100 g · carbohydrate per EU label, fibre excluded
