Know what’s on your plate
Beef brisket
Calories & nutrition facts
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.6 µg 108%
- Choline 113 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 241 mg 19%
- Potassium 285 mg 6%
- Zinc 6.9 mg 63%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 30 g | 0 g | 10 g |
| 1 × oz | 85 g | 185 | 25 g | 0 g | 8.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 264 g | 576 | 79 g | 0 g | 27 g |
| 2 × oz | 170 g | 371 | 51 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 93 | 13 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 556 | 76 g | 0 g | 26 g |
| 4 × oz | 340 g | 741 | 101 g | 0 g | 34 g |
Similar foods
- Corned beef brisketcured, raw198 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Beef brisket meatwhitout fat, grilled, with butter, unsalted372 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Beef breastboneless, prepared217 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, braised237 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 218 kcal, with 30 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket?
1 × oz (85 g) of Beef brisket has 185 kcal, with 25 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) of Beef brisket?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) of Beef brisket has 576 kcal, with 79 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket?
2 × oz (170 g) of Beef brisket has 371 kcal, with 51 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket?
½ × oz (42.5 g) of Beef brisket has 93 kcal, with 13 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket?
3 × oz (255 g) of Beef brisket has 556 kcal, with 76 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket?
4 × oz (340 g) of Beef brisket has 741 kcal, with 101 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 170612 · per 100 g · carbohydrate per EU label, fibre excluded
