Know what’s on your plate
Beef
Calories & nutrition facts
meat, approx. 25 % fat, raw
321
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 12 g 59%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 4%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 0 µg 0%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 46.8 mg 9%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 170 mg 14%
- Potassium 272 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 1.2 µg 1%
Similar foods
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Beef fatretail cuts, separable fat, raw674 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Beef meattendons coarsly removed, visible fat content max. 5 %, r ii, raw156 kcal / 100 g
- Porkmeat, approx. 20 % fat, raw243 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Veal<5% fat, raw, av105 kcal / 100 g
- Beef avraw201 kcal / 100 g
- Minced beef steak20% fat, raw249 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 321 kcal, with 16 g protein, 0 g carbohydrate and 28 g fat.
Source: Frida (Denmark) 1232 · per 100 g · carbohydrate per EU label, fibre excluded
