Know what’s on your plate
Beef mince
Calories & nutrition facts
microwaved
263
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 18 g 22%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 12 mg 1%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 290 mg 6%
- Zinc 5.2 mg 47%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 16 µg 11%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Beef mince pattiesbarbecued264 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Pork and beef mincecooked210 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Beef fore-rib/rib-roastmicrowaved, lean and fat306 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 263 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-037 · per 100 g · carbohydrate per EU label, fibre excluded
