Restaurants · United States

IHOP nutrition

Calories, protein, carbs and fat for 275 IHOP menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Cheeseburger Slider Trio	—	1,060	49 g	69 g	65 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
South of the Border Burrito	—	1,280	46 g	105 g	73 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
1 Brioche French Toast, for Create Your Rooty Jr	—	210	6 g	26 g	9 g
1 Buttermilk Pancake	—	120	4 g	18 g	3 g
1/2 Belgian Waffle, for Create Your Rooty Jr	—	260	6 g	34 g	11 g
2 Chocolate Chocolate Chip Pancakes, Buttermilk Version	2 Pancakes	330	9 g	46 g	12 g
2 Chocolate Chocolate Chip Pancakes, Chocolate Version	2 Pancakes	350	9 g	46 g	12 g
2 Cinnaa Stack Pancakes	2 Pancakes	440	8 g	66 g	15 g
2 Cupcake Pancakes	2 Pancakes	470	8 g	79 g	13 g
2 Double Blueberry Pancakes	2 Pancakes	350	8 g	57 g	8 g
2 Harvest Grain N Nut Pancakes	—	530	13 g	49 g	29 g
2 New York Cheesecake Pancakes	—	510	11 g	75 g	18 g
2 Original Buttermilk Pancakes	—	310	8 g	36 g	14 g
2 Red Velvet Pancakes	—	400	8 g	68 g	10 g
2 Strawberry Banana Pancakes	—	390	9 g	68 g	8 g
3 Chocolate Chip Pancakes, Chocolate Version	3 Pancakes	490	14 g	66 g	17 g
3 Chocolate Chocolate Chip Pancakes, Buttermilk Version	3 Pancakes	480	13 g	68 g	16 g
3 Cinna Stack Pancakes	3 Pancakes	630	12 g	94 g	21 g
3 Cupcake Pancakes	3 Pancakes	630	12 g	103 g	18 g
3 Double Blueberry Pancakes	3 Pancakes	480	12 g	77 g	11 g
3 Harvest Grain N Nut Pancakes	3 Pancakes	760	19 g	73 g	40 g
3 New York Cheesecake Pancakes	3 Pancakes	730	17 g	103 g	26 g
3 Original Buttermilk Pancakes	3 Pancakes	430	12 g	54 g	17 g
3 Red Velvet Pancakes	3 Pancakes	540	13 g	91 g	13 g
3 Strawberry Banana Pancakes	3 Pancakes	530	13 g	91 g	12 g
55+ Buttermilk Pancakes	3 Pancakes	430	12 g	54 g	17 g
Banana & Brown Sugar Oatmeal	—	260	8 g	45 g	4.5 g
Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo	—	490	11 g	59 g	23 g
Bananas Foster Brioche French Toast, for Create Your French Toast Combo	—	620	13 g	74 g	30 g
Belgian Waffle	—	590	11 g	66 g	30 g
Breakfast Sammy	—	400	18 g	23 g	26 g
Breakfast Sampler	—	920	34 g	65 g	56 g
Brioche French Toast, Plain for Create Your French Toast Combo	—	500	12 g	53 g	26 g
Chicken & 3 Cheese Quesadilla	—	930	63 g	53 g	50 g
Chicken Nuggets w/ Motts Applesauce	4 Chicken Nuggets	210	11 g	16 g	11 g
Chorizo & Eggs	—	1,350	55 g	86 g	85 g
Country Fried Steak w/ Country Gravy	—	840	28 g	45 g	60 g
Country Fried Steak w/ Sausage Gravy	—	940	31 g	49 g	67 g
Create a Face Pancake	—	450	13 g	74 g	11 g
Create Your French Toast Combo w/ Peach Vanilla Stuffed French Toast	—	450	1 g	17 g	2.5 g
Eggs Benedict	—	910	42 g	58 g	55 g
French Toast w/ Nutella	—	430	15 g	38 g	23 g
Funny Face	—	490	11 g	63 g	20 g
German Crepe, for Create Your Sweet Crepe Combo	—	390	9 g	37 g	22 g
Grilled Cheese Sandwich w/ Applesauce	—	420	12 g	33 g	25 g
Grits	—	100	2 g	21 g	0 g
Jr Cheeseburger Sliders w/ Motts Applesauce	2 Sliders	680	29 g	51 g	39 g
Jr Chicken & Waffles	—	550	20 g	51 g	29 g
Jr Cupcake Pancake Combo	1 Pancake	550	18 g	57 g	27 g
Macaroni & Cheese w/ Applesauce	—	340	10 g	51 g	9 g
Original French Toast, for Create Your French Toast Combo	—	520	14 g	53 g	27 g
Silver 5	—	460	19 g	38 g	25 g
Spicy Poblano Omelette	—	1,070	61 g	21 g	81 g
Strawberries & Cream Crepe, for Create Your Sweet Crepe Combo	—	420	9 g	57 g	16 g
Strawberry Banana French Toast, for Create Your French Toast Combo	—	560	14 g	77 g	21 g
Swedish Crepe, for Create Your Sweet Crepe Combo	—	370	9 g	42 g	18 g
Sweet Cream Cheese Crepe w/ Peach Topping, for Create Your Sweet Crepe Combo	—	410	8 g	42 g	24 g
Sweet Cream Cheese Crepe w/ Raspberry Topping, for Create Your Sweet Crepe Combo	—	420	8 g	43 g	24 g
Weekday Breakfast Special 2 Egg Cheese Omelette w/ 2 Buttermilk Pancakes	—	750	36 g	41 g	48 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Chicken & Spinach Salad w/ Crispy Chicken	—	1,390	67 g	73 g	91 g
Chicken & Spinach Salad w/ Grilled Chicken	—	1,100	69 g	39 g	73 g
Crispy Chicken Cobb Salad w/ Fried Chicken	—	1,260	58 g	36 g	97 g
Crispy Chicken Cobb Salad w/ Grilled Chicken	—	1,080	67 g	10 g	85 g
Grilled Chicken & Veggie Salad	—	670	36 g	35 g	41 g
Grilled Chicken Caesar Salad	—	790	49 g	21 g	56 g
Side Caesar Salad	—	390	10 g	12 g	33 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Clam Chowder Soup	—	320	7 g	26 g	21 g
Loaded Potato w/ Bacon Soup	—	370	10 g	31 g	22 g
Minestrone Soup	—	150	5 g	25 g	2.5 g
Roasted Chicken Noodle Soup	—	170	8 g	20 g	6 g
Rustic Cheesy Tomato Soup	—	290	5 g	20 g	20 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
1 Fried Egg, for 55+ Breakfast Sampler	—	80	7 g	1 g	6 g
1 Hard or Soft Boiled Egg, for 55+ Breakfast Sampler	—	80	6 g	1 g	5 g
1 Poached Egg, for 55+ Breakfast Sampler	—	60	6 g	0 g	4 g
1 Scrambled Egg, for 55+ Breakfast Sampler	—	110	8 g	1 g	9 g
1 Turkey Bacon	—	35	2 g	0 g	2.5 g
1 Turkey Sausage Link	—	45	4 g	0 g	3.5 g
1 Turkey Sausage Patty	—	60	7 g	0 g	3.5 g
2 4 oz Pork Chops	—	310	35 g	0 g	19 g
2 6 oz Pork Chops	—	450	55 g	1 g	24 g
2 Bacon Strips	2 Strips	80	7 g	1 g	6 g
2 Canadian Style Bacon, for Big 3 Egg Breakfast	—	120	19 g	1 g	5 g
2 Fried Eggs	—	170	13 g	1 g	12 g
2 Hard or Soft Boiled Eggs	—	160	13 g	1 g	11 g
2 Poached Eggs	—	130	11 g	1 g	8 g
2 Pork Sausage Links	2 Links	180	6 g	1 g	17 g
2 Pork Sausage Patties	2 Patties	340	15 g	2 g	31 g
2 Scrambled Eggs	—	220	15 g	2 g	17 g
2 Sirloin Steaks	—	340	41 g	0 g	20 g
2 Slices of Spam	2 Slices	180	7 g	2 g	16 g
2 Smoked Sausage Links	2 Links	400	19 g	4 g	34 g
2 Turkey Bacon Strips	—	70	5 g	1 g	5 g
2 Turkey Sausage Links	—	90	8 g	0 g	7 g
2 Turkey Sausage Patties	—	120	14 g	0 g	7 g
3 Fried Eggs	—	250	20 g	1 g	18 g
3 Hard or Soft Boiled Eggs	—	230	19 g	2 g	16 g
3 Poached Eggs, for Big 3 Egg Breakfast	—	190	17 g	1 g	13 g
3 Scrambled Eggs, for Big 3 Egg Breakfast	—	330	23 g	3 g	26 g
4 Bacon Strips	4 Strips	170	14 g	2 g	12 g
4 Pork Sausage Links	—	350	12 g	2 g	33 g
4 Slices of Spam	—	350	15 g	4 g	33 g
4 Turkey Bacon Strips	4 Strips	130	10 g	1 g	10 g
4 Turkey Sausage Links	4 Links	190	17 g	1 g	13 g
Bacon, Kids	—	40	4 g	0 g	3 g
Baked Potato	—	300	6 g	50 g	7 g
Cheesy Eggs, Kids	—	210	14 g	1 g	16 g
Corned Beef Hash, for Big 3 Egg Breakfast	—	300	14 g	17 g	19 g
Cottage Cheese	—	50	5 g	2 g	2.5 g
Low Fat Strawberry Yogurt	—	70	2 g	13 g	0 g
Mashed Potatoes	—	190	2 g	23 g	9 g
Monster Mozza Sticks	5 Sticks	770	39 g	61 g	38 g
Motts Applesauce	—	40	0 g	9 g	0 g
Onion Rings	—	970	14 g	104 g	51 g
Onion Rings, Side	—	480	7 g	52 g	26 g
Red Potato Hash	—	350	5 g	33 g	21 g
Sausage, Kids	—	90	3 g	0 g	8 g
Scrapple	—	220	22 g	7 g	11 g
Turkey Bacon, Kids	—	35	2 g	0 g	2.5 g
Yogurt Tube, Kids	—	70	2 g	13 g	0 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
French Fries	—	640	8 g	74 g	31 g
French Fries, Side	—	320	4 g	37 g	15 g
Hash Browns	—	280	3 g	26 g	18 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
1 Flour Tortilla	1 Tortilla	280	7 g	45 g	7 g
2 Biscuits w/ Butter	—	490	10 g	63 g	21 g
2 Corn Tortillas	2 Corn Tortillas	120	3 g	22 g	2 g
English Muffin w/ Butter	—	180	5 g	23 g	7 g
Garlic Bread	—	160	3 g	16 g	9 g
Marble Rye Toast w/ Butter & Jam or Jelly	—	440	12 g	71 g	11 g
Sourdough Toast w/ Butter & Jam or Jelly	—	320	6 g	44 g	13 g
Wheatberry Toast w/ Butter & Jam or Jelly	—	330	7 g	53 g	9 g
White Toast w/ Butter & Jam or Jelly	—	250	5 g	42 g	7 g
Whole Wheat Toast w/ Butter & Jam or Jelly	—	320	10 g	47 g	9 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
2% Milk, Kids	12 fl oz	150	10 g	15 g	6 g
2% Milk, Large	16 fl oz	220	14 g	21 g	9 g
2% Milk, Regular	10 fl oz	120	8 g	12 g	5 g
Apple Juice, Kids	12 fl oz	150	0 g	37 g	0 g
Apple Juice, Large	16 fl oz	210	0 g	52 g	0 g
Apple Juice, Regular	10 fl oz	120	0 g	30 g	0 g
Barqs Root Beer, 16 fl oz	16 fl oz	130	0 g	35 g	0 g
Barqs Root Beer, 30 fl oz	30 fl oz	260	0 g	70 g	0 g
Bottled Water	8 fl oz	0	0 g	0 g	0 g
Brisk Raspberry Iced Tea, 16 fl oz	16 fl oz	90	0 g	25 g	0 g
Brisk Raspberry Iced Tea, 30 oz	30 oz	190	0 g	49 g	0 g
Cherry Coke, 16 fl oz	16 fl oz	120	0 g	32 g	0 g
Cherry Coke, 30 fl oz	30 fl oz	240	0 g	64 g	0 g
Chocolate Milk Shake	—	470	14 g	61 g	20 g
Chocolate Milk, Kids	12 fl oz	220	10 g	33 g	6 g
Chocolate Milk, Large	16 fl oz	310	13 g	47 g	8 g
Chocolate Milk, Regular	10 fl oz	180	8 g	26 g	4.5 g
Coca Cola Zero, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Coca Cola Zero, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Coca Cola, 16 fl oz	16 fl oz	120	0 g	32 g	0 g
Coca Cola, 30 fl oz	30 fl oz	230	0 g	64 g	0 g
Diet Coke, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Coke, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Dr Pepper, 16 fl oz	16 fl oz	120	0 g	31 g	0 g
Dr Pepper, 30 fl oz	30 fl oz	230	0 g	62 g	0 g
English Breakfast Tea	—	10	1 g	1 g	0 g
Fanta Orange, 16 fl oz	16 fl oz	120	0 g	35 g	0 g
Fanta Orange, 30 fl oz	30 fl oz	240	0 g	70 g	0 g
Floridas Natural Premium Orange Juice, Kids	12 fl oz	130	2 g	30 g	0 g
Floridas Natural Premium Orange Juice, Large	16 fl oz	180	3 g	43 g	0.5 g
Floridas Natural Premium Orange Juice, Regular	10 fl oz	110	2 g	24 g	0 g
Freshly Brewed Iced Tea, 16 fl oz	16 fl oz	10	0 g	2 g	0 g
Freshly Brewed Iced Tea, 30 fl oz	30 fl oz	15	1 g	3 g	0 g
Golden Chamomile Tea	—	10	0 g	1 g	0 g
Grapefruit Juice, Kids	12 fl oz	110	1 g	28 g	0 g
Grapefruit Juice, Large	16 fl oz	160	2 g	39 g	0 g
Grapefruit Juice, Regular	10 fl oz	90	1 g	22 g	0 g
Green Tea	—	10	1 g	1 g	0 g
Hi C Fruit Punch, 16 fl oz	16 fl oz	120	0 g	32 g	0 g
Hi C Fruit Punch, 30 fl oz	30 fl oz	240	0 g	64 g	0 g
Hot Chocolate	—	140	1 g	24 g	5 g
Hot Chocolate, 16 oz To Go	16 oz	290	1 g	52 g	10 g
Iced Coffee, Mocha	—	220	8 g	38 g	4.5 g
Iced Coffee, Original	—	180	8 g	25 g	4.5 g
Iced Coffee, Vanilla	—	230	8 g	38 g	4.5 g
International House Roast Flavored Coffee, French Vanilla	—	190	0 g	32 g	7 g
International House Roast Flavored Coffee, Swiss Mocha	—	190	0 g	30 g	7 g
Lemonade Iced Tea, 16 oz	16 oz	80	0 g	20 g	0 g
Lemonade Iced Tea, 30 fl oz	30 fl oz	120	0 g	28 g	0 g
Manzanita Sol, 16 fl oz	16 fl oz	130	0 g	34 g	0 g
Manzanita Sol, 30 fl oz	260 fl oz	260	0 g	68 g	0 g
Minute Maid Lemonade, 16 fl oz	16 fl oz	110	0 g	32 g	0 g
Minute Maid Lemonade, 30 fl oz	30 fl oz	220	0 g	63 g	0 g
Mountain Dew, 16 fl oz	16 fl oz	130	0 g	37 g	0 g
Mountain Dew, 30 fl oz	30 fl oz	260	0 g	73 g	0 g
Mug Root Beer, 16 fl oz	16 fl oz	120	0 g	31 g	0 g
Mug Root Beer, 30 fl oz	30 fl oz	230	0 g	61 g	0 g
Never Empty Coffee Pot, Per Cup, Regular & Decaf	Per Cup	5	0 g	0 g	0 g
Pepsi Wild Cherry, 16 fl oz	16 fl oz	120	0 g	33 g	0 g
Pepsi wild Cherry, 30 fl oz	30 fl oz	230	0 g	66 g	0 g
Pepsi, 16 fl oz	16 fl oz	120	0 g	33 g	0 g
Pepsi, 30 fl oz	30 fl oz	230	0 g	66 g	0 g
Pibb Xtra, 16 fl oz	16 fl oz	110	0 g	32 g	0 g
Pibb Xtra, 30 fl oz	30 fl oz	230	0 g	64 g	0 g
Sierra Mist, 16 fl oz	16 fl oz	120	0 g	32 g	0 g
Sierra Mist, 30 fl oz	30 fl oz	230	0 g	63 g	0 g
SoBe Yumberry Pomegranate Lifewater, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Sobe Yumberry Pomegranate Lifewater, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Splashberry, 16 fl oz	16 fl oz	150	1 g	40 g	0 g
Splashberry, 30 fl oz	30 fl oz	260	1 g	66 g	0 g
Sprite, 16 fl oz	16 fl oz	110	0 g	29 g	0 g
Sprite, 30 fl oz	30 fl oz	230	0 g	58 g	0 g
Strawberry Milk Shake	—	470	14 g	61 g	20 g
Sweet Iced Tea, Sweet Version, 16 fl oz	16 fl oz	140	0 g	35 g	0 g
Sweet Iced Tea, Sweet Version, 30 fl oz	30 fl oz	270	1 g	70 g	0 g
Sweet Iced Tea, Sweeter Version, 16 fl oz	16 fl oz	170	0 g	44 g	0 g
Sweet Iced Tea, Sweeter Version, 30 fl oz	30 fl oz	330	1 g	84 g	0 g
Tomato Juice, Kids	12 fl oz	60	3 g	9 g	0 g
Tomato Juice, Large	16 fl oz	80	4 g	13 g	0 g
Tomato Juice, Regular	10 fl oz	50	2 g	8 g	0 g
Tropical Island Twist	16 fl oz	200	0 g	52 g	0 g
Tropical Island Twist, 30 fl oz	30 fl oz	280	0 g	73 g	0 g
Tropicana Fruit Punch, 16 fl oz	16 fl oz	130	0 g	36 g	0 g
Tropicana Fruit Punch, 30 fl oz	30 fl oz	260	0 g	70 g	0 g
Tropicana Orange Twister, 16 fl oz	16 fl oz	130	0 g	37 g	0 g
Tropicana Orange Twister, 30 fl oz	30 fl oz	260	0 g	73 g	0 g
Tropicana Premium Orange Juice, Kids	12 fl oz	140	3 g	33 g	0 g
Tropicana Premium Orange Juice, Large	16 fl oz	200	4 g	46 g	0 g
Tropicana Premium Orange Juice, Regular	10 fl oz	110	2 g	26 g	0 g
Tropicana Yellow Lemonade, 16 fl oz	16 fl oz	140	0 g	34 g	0 g
Tropicana Yellow Lemonade, 30 fl oz	30 fl oz	280	0 g	68 g	0 g
Vanilla Milk Shake	—	480	14 g	63 g	20 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
1 Egg White	2 oz	50	6 g	1 g	2.5 g
Additional Burger Patty	—	360	27 g	0 g	28 g
American Cheese, for Create Your Omelette	—	150	8 g	2 g	12 g
Avocado, for Create Your Omelette	—	80	1 g	1 g	7 g
Banana Slices	—	20	0 g	4 g	0 g
Banana Slices w/ Whipped Topping	—	45	0 g	6 g	2 g
Blue Cheese Dressing	—	310	2 g	1 g	33 g
Blueberry Compote	—	70	0 g	17 g	0 g
Blueberry Compote w/ Whipped Topping	—	100	0 g	19 g	2 g
Blueberry Compote, for Fruit Crepe	—	150	0 g	34 g	0 g
Buttermilk Ranch Dressing	—	280	1 g	2 g	30 g
Cheddar Cheese, Shredded, for Create Your Omelette	—	230	14 g	1 g	19 g
Chocolate Sauce	—	100	1 g	25 g	0 g
Creamy Caesar Dressing	—	280	2 g	6 g	28 g
Creamy Italian Dressing	—	230	0 g	12 g	19 g
Diced Bacon, for Create Your Omelette	—	60	4 g	1 g	5 g
Diced Ham, for Create Your Own Omelette	—	30	5 g	1 g	1 g
Fat Free Raspberry Vinaigrette Dressing	—	60	0 g	14 g	0 g
French or Catalina Dressing	—	100	0 g	22 g	0.5 g
Fresh Green Peppers & Onions, for Create Your Own Omelette	—	10	0 g	2 g	0 g
Fresh Mushrooms, for Create Your Omelette	—	10	2 g	1 g	0 g
Fresh Spinach, for Create Your Omelette	—	15	2 g	1 g	0 g
Fresh Tomatoes, for Create Your Omelette	—	10	0 g	1 g	0 g
Glazed Strawberries w/ Whipped Topping	—	90	0 g	18 g	2 g
Glazed Strawberries, for Fruit Crepe	—	130	0 g	33 g	0 g
Glazed Strawberries, for Rooty Tooty Fresh N Fruity Pancakes	—	70	0 g	16 g	0 g
Glazed Strawberries, for Stuffed French Toast	—	130	0 g	33 g	0 g
Hickory Smoked Bacon	—	80	7 g	1 g	6 g
Honey Balsamic Dressing	—	200	0 g	16 g	15 g
Honey Mustard Dressing	—	230	1 g	12 g	20 g
Ice Cream	—	100	3 g	12 g	4.5 g
Jack & Cheddar Cheese Blend, for Create Your Omelette	—	220	13 g	2 g	18 g
Peach Topping	—	60	0 g	15 g	0 g
Peach Vanilla, for Stuffed French Toast	—	90	1 g	17 g	2.5 g
Peach, for Sweet Cream Cheese Crepes	—	120	1 g	29 g	0 g
Peaches w/ Whipped Topping	—	80	0 g	17 g	2 g
Pepper Jack Cheese, for Create Your Omelette	—	160	10 g	1 g	13 g
Raspberry Topping	—	70	1 g	17 g	0 g
Raspberry Vinaigrette Dressing	—	120	0 g	6 g	11 g
Raspberry w/ Whipped Topping	—	100	1 g	18 g	2 g
Raspberry, for Fruit Crepe	—	140	1 g	33 g	0 g
Raspberry, for Sweet Cream cheese Crepes	—	150	1 g	29 g	0 g
Reduced Fat Italian Dressing	—	15	0 g	1 g	1 g
Slice of Ham	—	120	21 g	3 g	3 g
Strawberry Preserves	—	230	0 g	58 g	0 g
Strawberry Vanilla, for Stuffed French Toast	—	200	1 g	38 g	5 g
Swiss Cheese, for Create Your Omelette	—	160	11 g	0 g	12 g
Thousand Island Dressing	—	250	0 g	10 g	24 g
White Cheddar Cheese, for Create Your Omelette	—	170	11 g	1 g	14 g

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Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Download these figures as CSV or JSON, or see how IHOP compares in the restaurant menu statistics.