IHOP · Toppings and extras · January 2018 menu

Pepper Jack Cheese, for Create Your Omelette

IHOP Pepper Jack Cheese, for Create Your Omelette has 160 kcal, 10 g protein, 1 g carbs and 13 g fat.

Nutrition facts

Nutrient	Per serving
Energy	160 kcal
Protein	10 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	13 g
of which saturated	8 g
Sodium	270 mg
Protein per 100 kcal	6.3 g

More toppings and extras from IHOP

• Raspberry Topping 70 kcal
• Raspberry Vinaigrette Dressing 120 kcal
• Raspberry w/ Whipped Topping 100 kcal
• Raspberry, for Fruit Crepe 140 kcal
• Raspberry, for Sweet Cream cheese Crepes 150 kcal
• Reduced Fat Italian Dressing 15 kcal
• Slice of Ham 120 kcal
• Strawberry Preserves 230 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 61613.