IHOP · Starters and sides · January 2018 menu

2 4 oz Pork Chops

IHOP 2 4 oz Pork Chops has 310 kcal, 35 g protein, 0 g carbs and 19 g fat.

Nutrition facts

Nutrient	Per serving
Energy	310 kcal
Protein	35 g
Carbs	0 g
of which sugars	0 g
Fibre	1 g
Fat	19 g
of which saturated	7 g
Sodium	460 mg
Protein per 100 kcal	11.3 g

More starters and sides from IHOP

• 2 6 oz Pork Chops 450 kcal
• 2 Bacon Strips 80 kcal · 2 Strips
• 2 Canadian Style Bacon, for Big 3 Egg Breakfast 120 kcal
• 2 Fried Eggs 170 kcal
• 2 Hard or Soft Boiled Eggs 160 kcal
• 2 Poached Eggs 130 kcal
• 2 Pork Sausage Links 180 kcal · 2 Links
• 2 Pork Sausage Patties 340 kcal · 2 Patties

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135813.