IHOP · Starters and sides · January 2018 menu

2 Poached Eggs

IHOP 2 Poached Eggs has 130 kcal, 11 g protein, 1 g carbs and 8 g fat.

Nutrition facts

Nutrient	Per serving
Energy	130 kcal
Protein	11 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	8 g
of which saturated	2.5 g
Sodium	260 mg
Protein per 100 kcal	8.5 g

More starters and sides from IHOP

• 2 Pork Sausage Links 180 kcal · 2 Links
• 2 Pork Sausage Patties 340 kcal · 2 Patties
• 2 Scrambled Eggs 220 kcal
• 2 Sirloin Steaks 340 kcal
• 2 Slices of Spam 180 kcal · 2 Slices
• 2 Smoked Sausage Links 400 kcal · 2 Links
• 2 Turkey Bacon Strips 70 kcal
• 2 Turkey Sausage Links 90 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 135798.