IHOP · Starters and sides · January 2018 menu

2 Slices of Spam

A serving of IHOP 2 Slices of Spam (2 Slices) has 180 kcal, 7 g protein, 2 g carbs and 16 g fat.

Nutrition facts

Nutrient	Per serving (2 Slices)
Energy	180 kcal
Protein	7 g
Carbs	2 g
of which sugars	1 g
Fibre	0 g
Fat	16 g
of which saturated	5 g
Sodium	780 mg
Protein per 100 kcal	3.9 g

More starters and sides from IHOP

• 2 Smoked Sausage Links 400 kcal · 2 Links
• 2 Turkey Bacon Strips 70 kcal
• 2 Turkey Sausage Links 90 kcal
• 2 Turkey Sausage Patties 120 kcal
• 3 Fried Eggs 250 kcal
• 3 Hard or Soft Boiled Eggs 230 kcal
• 3 Poached Eggs, for Big 3 Egg Breakfast 190 kcal
• 3 Scrambled Eggs, for Big 3 Egg Breakfast 330 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 17201.