IHOP · Baked goods · January 2018 menu

Whole Wheat Toast w/ Butter & Jam or Jelly

IHOP Whole Wheat Toast w/ Butter & Jam or Jelly has 320 kcal, 10 g protein, 47 g carbs and 9 g fat.

Nutrition facts

Nutrient	Per serving
Energy	320 kcal
Protein	10 g
Carbs	47 g
of which sugars	20 g
Fibre	5 g
Fat	9 g
of which saturated	4 g
Sodium	380 mg
Protein per 100 kcal	3.1 g

More baked goods from IHOP

• 1 Flour Tortilla 280 kcal · 1 Tortilla
• 2 Biscuits w/ Butter 490 kcal
• 2 Corn Tortillas 120 kcal · 2 Corn Tortillas
• English Muffin w/ Butter 180 kcal
• Garlic Bread 160 kcal
• Marble Rye Toast w/ Butter & Jam or Jelly 440 kcal
• Sourdough Toast w/ Butter & Jam or Jelly 320 kcal
• Wheatberry Toast w/ Butter & Jam or Jelly 330 kcal

Figures are the ones IHOP published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with IHOP; names belong to their owners.

Source row: MenuStat item 61469.