Restaurants · United States

Outback Steakhouse nutrition

Calories, protein, carbs and fat for 113 Outback Steakhouse menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Boomerang Cheeseburger	—	600	29 g	38 g	36 g
Grass Fed Burger w/ Aged Cheddar	—	780	41 g	40 g	50 g
Steakhouse Philly Sandwich	—	1,030	68 g	50 g	61 g
The Bloomin Burger	—	1,160	47 g	54 g	83 g
The Outback Burger	—	710	39 g	39 g	43 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
2 Aussie Mahi Tacos, Regional	—	650	34 g	29 g	42 g
3 Aussie Chicken Tacos	—	800	47 g	50 g	58 g
3 Aussie Fish Tacos	—	870	50.6 g	45.1 g	49.9 g
3 Aussie Steak Tacos	—	1,122	65.5 g	45.4 g	71.1 g
Crispy Chicken Sandwich	—	880	35 g	65 g	52 g
Grilled Cheese a Roo	—	580	22 g	74 g	21 g
Sweet Chook OMine Sandwich	—	920	50 g	56 g	55 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	—	810	66 g	17 g	52 g
10 oz Perfectly Grilled Salmon	—	710	59 g	13 g	46 g
14 oz New York Strip	—	940	73 g	0 g	72 g
5 oz Alice Springs Chicken w/ Aussie Fries	—	920	48 g	63 g	51 g
6 oz Sirloin & Coconut Shrimp	—	580	50 g	42 g	24 g
6 oz Sirloin & Grilled Shrimp on the Barbie	—	370	52 g	4 g	15 g
7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	—	640	49 g	14 g	41 g
7 oz Perfectly Grilled Salmon	—	550	59 g	13 g	35 g
8 oz Alice Springs Chicken w/ Aussie Fries	—	1,190	79 g	67 g	64 g
9 oz Sirloin & Coconut Shrimp	—	680	69 g	42 g	27 g
9 oz Sirloin & Grilled Shrimp on the Barbie	—	470	71 g	5 g	19 g
Alice Springs Chicken Quesadillas, Regular	Regular	1,610	94 g	87 g	96 g
Alice Springs Chicken Quesadillas, Small	Small	970	47 g	50 g	63 g
Baby Back Ribs, 1/2 Order	1/2 order	980	52 g	71 g	53 g
Baby Back Ribs, Full Order	Full order	1,280	80 g	73 g	75 g
Broccoli & Cheese	—	390	16 g	11 g	31 g
Chicken Tender Platter w/ Aussie Fries & Buffalo Sauce	—	1,310	49 g	95 g	78 g
Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli	—	1,060	59 g	33 g	74 g
Crab Cakes	—	800	28 g	19 g	66 g
Drovers Ribs & Chicken Platter	—	1,250	107 g	71 g	58 g
Grilled Chicken On The Barbie w/ Broccoli & Apple Juice	—	310	36 g	30 g	40 g
Grilled Chicken On The Barbie w/ Broccoli & Orange Juice	—	320	38 g	30 g	4 g
Grilled Chicken on the Barbie, Walkabout Wednesday	—	330	55 g	11 g	7 g
Hand Breaded Shrimp w/ Fries & Cocktail Sauce	—	910	37 g	98 g	38 g
Hand Breaded Shrimp w/ Fries & Volcano Sauce	—	1,020	37 g	93 g	51 g
Joey Sirloin w/ Broccoli & Apple Juice	—	330	37 g	30 g	6 g
Joey Sirloin w/ Plain Broccoli & Orange Juice	—	330	39 g	30 g	6 g
Kookaburra Wings Hot, Regular	—	1,440	65 g	12 g	126 g
Kookaburra Wings Medium, Regular	—	1,450	65 g	12 g	127 g
Kookaburra Wings Mild, Regular	—	1,400	65 g	12 g	121 g
Mac a Roo N Cheese	—	510	20 g	61 g	19 g
New Zealand Lamb	—	1,010	69 g	30 g	65 g
No Rules Parmesan Pasta w/ Chicken & Shrimp	—	1,303	70 g	72 g	70 g
Parmesan Herb Crusted Chicken	—	670	63 g	23 g	33 g
Queensland Pasta	—	860	24 g	89 g	41 g
Seared Peppered Ahi, Large	—	390	30 g	17 g	22 g
Seared Peppered Ahi, Small	—	340	19 g	17 g	21 g
Steakhouse Mac & Cheese	—	850	29 g	60 g	52 g
Steakhouse Quesadilla, Regular	—	1,590	77 g	74 g	107 g
Steakhouse Quesadillas, Small	—	820	39 g	38 g	55 g
The 24 oz Melbourne	—	1,230	107 g	5 g	87 g
Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables	—	720	63 g	19 g	39 g
Volcano Shrimp	—	960	21 g	51 g	73 g
Walhalla Pasta	—	1,050	31 g	101 g	52 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Blue Cheese Pecan Chopped Salad w/ Dressing	—	530	12 g	26 g	40 g
Blue Cheese Wedge Salad	—	440	9 g	25 g	34 g
Brisbane Caesar Salad	—	420	11 g	14 g	34 g
Brisbane Caesar Salad w/ Grilled Chicken	—	160	31 g	0 g	3.5 g
Brisbane Caesar Salad w/ Shrimp	—	160	26 g	2 g	4 g
Steakhouse Salad	—	940	53 g	40 g	59 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Baked Potato Soup, Bowl	Bowl	520	10 g	42 g	32 g
Baked Potato Soup, Cup	Cup	280	7 g	20 g	17 g
Chicken Tortilla Soup, Bowl	Bowl	260	16 g	19 g	14 g
Chicken Tortilla Soup, Cup	Cup	170	9 g	11 g	9 g
Clam Chowder, Bowl	Bowl	710	25 g	44 g	44 g
Clam Chowder, Cup	Cup	360	13 g	22 g	22 g
French Onion Soup	—	420	19 g	19 g	29 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Aussie Signature Sampler	—	1,780	42 g	112 g	125 g
Baked Potato	—	390	12 g	50 g	12 g
Bloom Petals	—	750	7 g	41 g	60 g
Bloomin Onion	—	1,950	18 g	109 g	155 g
Fresh Seasonal Mixed Veggies	—	160	4 g	11 g	10 g
Gold Coast Coconut Shrimp, Regular	—	640	23 g	59 g	34 g
Grilled Asparagus	—	70	3 g	2 g	4.5 g
Grilled Shrimp	—	150	14 g	4 g	9 g
Homestyle Mashed Potatoes	—	240	5 g	17 g	15 g
Loaded Homestyle Mashed Potatoes	—	300	9 g	18 g	20 g
Sauteed Mushrooms	—	130	7 g	8 g	6 g
Steakhouse Mac & Cheese Bites	—	770	24 g	43 g	54 g
Sweet Potato	—	410	5 g	62 g	11 g
Tassies Chicken Bites	—	980	42 g	42 g	70 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Aussie Cheese Fries, Large	—	1,770	54 g	113 g	117 g
Aussie Cheese Fries, Small	—	1,160	35 g	64 g	83 g
Aussie Fries	—	410	6 g	52 g	17 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Bushmans Honey Wheat Bread & Butter	—	310	10 g	47 g	9 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Thunder from Down Under	—	1,540	17 g	131 g	106 g
Double Chocolate Mini Dessert Parfait	—	710	3 g	58 g	49 g
Ice Cream Scoop	—	120	2 g	13 g	6 g
New York Style Cheesecake	—	1,408	19.1 g	118.4 g	95.9 g
New York Style Cheesecake w/ Chocolate Sauce	—	1,100	17 g	90 g	75 g
New York Style Cheesecake w/ Raspberry	—	1,040	17 g	103 g	62 g
Salted Caramel Cookie Skillet	—	930	10 g	123 g	45 g
Seasonal Classic Key Lime Mini Dessert Parfait	—	570	9 g	79 g	23 g
Seasonal Fresh Strawberry Shortcake Dessert Parfait	—	430	6 g	44 g	24 g
Spotted Dog Sundae	—	300	3 g	29 g	20 g
Triple Layer Carrot Cake	—	1,290	10 g	169 g	68 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
1.5 oz Blue Cheese Vinaigrette	1.5 oz	260	2 g	8 g	23 g
1.5 oz Caesar Dressing	1.5 oz	190	2 g	2 g	19 g
1.5 oz Creamy Blue Cheese Dressing	1.5 oz	260	2 g	1 g	27 g
1.5 oz Light Balsamic Dressing	1.5 oz	80	0 g	8 g	5 g
1.5 oz Mustard Vinaigrette	1.5 oz	220	0 g	4 g	22 g
1.5 oz Thousand Island Dresssing	1.5 oz	250	0 g	6 g	25 g
Bacon, Add On for The Outback Burger	—	60	4 g	0 g	5 g
Cheddar Cheese, Add On for The Outback Burger	—	160	10 g	0 g	14 g
Gold Coast Coconut Shrimp, Small	—	360	12 g	41 g	17 g
Grilled Lobster Tail	—	311	22.2 g	0.9 g	23.1 g
Oreo Cookie Crumbs Add On Spotted Dog Sundae	—	120	1 g	19 g	5 g
Provolone Cheese, Add On for The Outback Burger	—	200	15 g	1 g	15 g
Smoky Bacon Bourbon Topping	—	110	7 g	6 g	6 g
Steamed Lobster Tail	—	340	27 g	1 g	24 g
Wood Fire Grilled Shrimp on the Barbie	—	540	34 g	42 g	25 g

More restaurants

• LongHorn Steakhouse 144 items
• Red Robin 327 items
• Ruby Tuesday 147 items
• Golden Corral 741 items
• Bob Evans 354 items
• Perkins 385 items
• Friendly's 251 items
• Frisch's Big Boy 358 items
• O'Charley's 162 items
• Famous Dave's 130 items
• Hooters 75 items
• BJ's Restaurant & Brewhouse 466 items

Figures are the ones Outback Steakhouse published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Outback Steakhouse; names belong to their owners.

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