Outback Steakhouse · United States

Lowest-calorie meals at Outback Steakhouse

Brisbane Caesar Salad w/ Grilled Chicken is the lowest-calorie meal on the Outback Steakhouse menu: 160 kcal with 31 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Brisbane Caesar Salad w/ Grilled Chicken	31 g	160	0 g	3.5 g	19.4 g
2	Brisbane Caesar Salad w/ Shrimp	26 g	160	2 g	4 g	16.3 g
3	Chicken Tortilla Soup, Cup	9 g	170	11 g	9 g	5.3 g
4	Chicken Tortilla Soup, Bowl	16 g	260	19 g	14 g	6.2 g
5	Baked Potato Soup, Cup	7 g	280	20 g	17 g	2.5 g
6	Grilled Chicken On The Barbie w/ Broccoli & Apple Juice	36 g	310	30 g	40 g	11.6 g
7	Grilled Chicken On The Barbie w/ Broccoli & Orange Juice	38 g	320	30 g	4 g	11.9 g
8	Grilled Chicken on the Barbie, Walkabout Wednesday	55 g	330	11 g	7 g	16.7 g
9	Joey Sirloin w/ Plain Broccoli & Orange Juice	39 g	330	30 g	6 g	11.8 g
10	Joey Sirloin w/ Broccoli & Apple Juice	37 g	330	30 g	6 g	11.2 g
11	Seared Peppered Ahi, Small	19 g	340	17 g	21 g	5.6 g
12	Clam Chowder, Cup	13 g	360	22 g	22 g	3.6 g
13	6 oz Sirloin & Grilled Shrimp on the Barbie	52 g	370	4 g	15 g	14.1 g
14	Seared Peppered Ahi, Large	30 g	390	17 g	22 g	7.7 g
15	Broccoli & Cheese	16 g	390	11 g	31 g	4.1 g
16	French Onion Soup	19 g	420	19 g	29 g	4.5 g
17	Brisbane Caesar Salad	11 g	420	14 g	34 g	2.6 g
18	Blue Cheese Wedge Salad	9 g	440	25 g	34 g	2 g
19	9 oz Sirloin & Grilled Shrimp on the Barbie	71 g	470	5 g	19 g	15.1 g
20	Mac a Roo N Cheese	20 g	510	61 g	19 g	3.9 g
21	Baked Potato Soup, Bowl	10 g	520	42 g	32 g	1.9 g
22	Blue Cheese Pecan Chopped Salad w/ Dressing	12 g	530	26 g	40 g	2.3 g
23	7 oz Perfectly Grilled Salmon	59 g	550	13 g	35 g	10.7 g
24	6 oz Sirloin & Coconut Shrimp	50 g	580	42 g	24 g	8.6 g
25	Grilled Cheese a Roo	22 g	580	74 g	21 g	3.8 g
26	Boomerang Cheeseburger	29 g	600	38 g	36 g	4.8 g
27	7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	49 g	640	14 g	41 g	7.7 g
28	2 Aussie Mahi Tacos, Regional	34 g	650	29 g	42 g	5.2 g
29	Parmesan Herb Crusted Chicken	63 g	670	23 g	33 g	9.4 g
30	9 oz Sirloin & Coconut Shrimp	69 g	680	42 g	27 g	10.1 g

Figures are the ones Outback Steakhouse published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Outback Steakhouse; names belong to their owners.