Outback Steakhouse · United States

Highest-protein meals at Outback Steakhouse

The 24 oz Melbourne has the most protein of the meals on the Outback Steakhouse menu: 107 g for 1,230 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	The 24 oz Melbourne	107 g	1,230	5 g	87 g	8.7 g
2	Drovers Ribs & Chicken Platter	107 g	1,250	71 g	58 g	8.6 g
3	Alice Springs Chicken Quesadillas, Regular	94 g	1,610	87 g	96 g	5.8 g
4	Baby Back Ribs, Full Order	80 g	1,280	73 g	75 g	6.3 g
5	8 oz Alice Springs Chicken w/ Aussie Fries	79 g	1,190	67 g	64 g	6.6 g
6	Steakhouse Quesadilla, Regular	77 g	1,590	74 g	107 g	4.8 g
7	14 oz New York Strip	73 g	940	0 g	72 g	7.8 g
8	9 oz Sirloin & Grilled Shrimp on the Barbie	71 g	470	5 g	19 g	15.1 g
9	No Rules Parmesan Pasta w/ Chicken & Shrimp	70 g	1,303	72 g	70 g	5.4 g
10	9 oz Sirloin & Coconut Shrimp	69 g	680	42 g	27 g	10.1 g
11	New Zealand Lamb	69 g	1,010	30 g	65 g	6.8 g
12	Steakhouse Philly Sandwich	68 g	1,030	50 g	61 g	6.6 g
13	10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	66 g	810	17 g	52 g	8.1 g
14	3 Aussie Steak Tacos	65.5 g	1,122	45.4 g	71.1 g	5.8 g
15	Kookaburra Wings Mild, Regular	65 g	1,400	12 g	121 g	4.6 g
16	Kookaburra Wings Hot, Regular	65 g	1,440	12 g	126 g	4.5 g
17	Kookaburra Wings Medium, Regular	65 g	1,450	12 g	127 g	4.5 g
18	Parmesan Herb Crusted Chicken	63 g	670	23 g	33 g	9.4 g
19	Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables	63 g	720	19 g	39 g	8.8 g
20	7 oz Perfectly Grilled Salmon	59 g	550	13 g	35 g	10.7 g
21	10 oz Perfectly Grilled Salmon	59 g	710	13 g	46 g	8.3 g
22	Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli	59 g	1,060	33 g	74 g	5.6 g
23	Grilled Chicken on the Barbie, Walkabout Wednesday	55 g	330	11 g	7 g	16.7 g
24	Steakhouse Salad	53 g	940	40 g	59 g	5.6 g
25	6 oz Sirloin & Grilled Shrimp on the Barbie	52 g	370	4 g	15 g	14.1 g
26	Baby Back Ribs, 1/2 Order	52 g	980	71 g	53 g	5.3 g
27	3 Aussie Fish Tacos	50.6 g	870	45.1 g	49.9 g	5.8 g
28	6 oz Sirloin & Coconut Shrimp	50 g	580	42 g	24 g	8.6 g
29	Sweet Chook OMine Sandwich	50 g	920	56 g	55 g	5.4 g
30	7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables	49 g	640	14 g	41 g	7.7 g

Figures are the ones Outback Steakhouse published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Outback Steakhouse; names belong to their owners.