Restaurants · United States

Red Robin nutrition

Calories, protein, carbs and fat for 327 Red Robin menu items, per serving as sold.

Burgers

ItemServingkcalProteinCarbsFat
Crispy Chicken—1,35039 g102 g78 g

Sandwiches

ItemServingkcalProteinCarbsFat
Reel Thing Fish Tacos—66019 g69 g30 g
Sub a Salmon Fillet—41033 g0 g33 g

Main dishes

ItemServingkcalProteinCarbsFat
Arctic Cod Fish & Chips—1,56045 g117 g92 g
Chicken Fajitas—95066 g80 g39 g
Classic Creamy Mac n Cheese—1,29052 g84 g81 g
Clucks & Fries—1,35047 g85 g82 g
Clucks & Fries, Buffalo Style—1,62048 g85 g114 g
Clucks & Shrimp—99037 g67 g59 g
Ensenada Chicken Platter—48054 g21 g17 g
Ensenada Chicken Platter, 1 Piece1 Piece29029 g15 g11 g
Grilled Chicken Stickens w/ BBQ Sauce, Kids—24026 g26 g2 g
Grilled Chicken Stickens w/ Ranch, Kids—40029 g5 g27 g
Grilled Chicken Stickens w/ Teriyaki Sauce, Kids—34028 g51 g2 g
Meatballs on a stick w/ Teriyaki9 Pieces70027 g71 g32 g
Pasta Alfredo—1,20036 g118 g61 g
Sear-ious Salmon—45034 g6 g36 g
Shrimp & Cod Duo—1,11036 g84 g67 g
Shrimp & Slaw Platter—69030 g69 g30 g
Southwest Chicken Pasta—1,36059 g118 g67 g

Salads

ItemServingkcalProteinCarbsFat
Caesar Salad—2005 g7 g17 g
Classic Wedge Salad—4208 g11 g35 g
Grilled Chicken Alla Caprese—84048 g13 g59 g
Mighty Caesar Salad—66034 g17 g50 g
Side Salad—201 g2 g0 g
Side Salad, Kids—50 g1 g0 g
Southwest Sombrero—78037 g34 g48 g

Soup

ItemServingkcalProteinCarbsFat
Baked Potato Soup, BowlBowl2708 g18 g18 g
Baked Potato Soup, CupCup1505 g11 g9 g
Chicken Tortilla Soup, BowlBowl38021 g28 g20 g
Chicken Tortilla Soup, CupCup21012 g16 g10 g
Clamdiggers Clam Chowder, BowlBowl39014 g27 g25 g
Clamdiggers Clam Chowder, CupCup2409 g18 g15 g
French Onion Soup, BowlBowl47019 g28 g25 g
French Onion Soup, CupCup25010 g16 g13 g
Reds Chili Chili, BowlBowl46032 g27 g21 g
Reds Chili Chili, Cup—23016 g14 g10 g

Starters and sides

ItemServingkcalProteinCarbsFat
Apples—350 g8 g0 g
Bar Wings n Yukon Chips w/ Banzai Sauce, LargeLarge1,27095 g69 g67 g
Bar Wings n Yukon Chips w/ Buzz Sauce, LargeLarge1,23093 g20 g85 g
Bar Wings n Yukon Chips w/ Whiskey River BBQ Sauce, LargeLarge1,23094 g46 g72 g
Black Beans—906 g13 g0 g
Cheese Sticks—60025 g47 g32 g
Chili Chili Cheese Fries, Substitution—84024 g45 g54 g
Clamstrips—69011 g42 g53 g
Coleslaw—801 g6 g5 g
Corn—401 g7 g0 g
Creamy Artichoke & Spinach Dip—85017 g55 g47 g
Freckled Fruit Salad—1301 g29 g0 g
Freckled Fruit Salad, Kids—601 g15 g0 g
Fresh Fried Mushrooms—4105 g46 g23 g
Fresh Fried Zucchini Sticks—4804 g17 g40 g
Fried Jalapeno Coins—7506 g35 g57 g
Fried Pickle Nickels—6605 g45 g46 g
Fried Pickle Nickels, Appetizer—7908 g64 g51 g
Guac, Salsa & Chips—7307 g52 g37 g
House Pickled Jalapenos—150 g3 g0 g
Just In Quesadilla—1,16063 g67 g65 g
Mandarin Oranges—200 g4 g0 g
NachO M G—1,38043 g88 g71 g
Onion Rings—5507 g48 g31 g
Reds Bold Boneless Wings w/ Banzai Sauce, LargeLarge1,27056 g118 g55 g
Reds Bold Boneless Wings w/ Buzz Sauce, LargeLarge1,22054 g68 g73 g
Reds Bold Boneless Wings w/ Whiskey River BBQ Sauce, LargeLarge1,22054 g94 g60 g
Steamed Broccoli—303 g3 g0 g
Steamed Broccoli, Kids—152 g2 g0 g
The O Ring Shorty—1,12010 g67 g78 g
Towering Onion Rings—1,89019 g135 g121 g
Wisconsin Cheese Curds—73027 g10 g62 g
Yukon Chips—4505 g38 g29 g

Fries and potatoes

ItemServingkcalProteinCarbsFat
Cheddar Bacon Skins—1,02049 g32 g76 g
Chili Chili Cheese Fries—1,57050 g86 g97 g
Garlic Herbed Fries—4508 g38 g25 g
Great Northern Poutine Fries—1,33031 g83 g83 g
Steak Fries, Kids—2203 g21 g10 g
Sweet Potato Fries—5706 g61 g29 g
Sweet Potato Fries, Appetizers—3803 g57 g15 g
VooDoo Fries w/ Fiery Ghost Pepper Sauce—1,23035 g90 g67 g
VooDoo Fries w/ Ranch Dressing—1,39036 g85 g85 g

Baked goods

ItemServingkcalProteinCarbsFat
Ciabatta Bread—1708 g29 g2 g
Classic Sesame—2607 g44 g5 g
Gluten Free—2004 g36 g5 g
Jalapeno Cornmeal Kaiser Roll—25011 g43 g3 g
Onion—2709 g42 g6 g
Pretzel Bites—65022 g91 g20 g
Telera—2308 g40 g4 g
Whole Grain—2708 g50 g4 g

Desserts

ItemServingkcalProteinCarbsFat
Chocolate Fruffles—82011 g111 g40 g
Cinnamon Sugar Doh Ring Shorty—77010 g126 g25 g
Cinnamon Sugar Doh Rings—1,54019 g251 g51 g
Double Berry Cheesecake—71011 g63 g41 g
Gooey Chocolate Brownie Cake—89010 g133 g36 g
Mountain High Mudd Pie—1,38016 g188 g59 g
Sundae—3005 g48 g10 g

Drinks

ItemServingkcalProteinCarbsFat
Absolut Lemonade—2000 g29 g0 g
Alaskan Amber—1803 g16 g0 g
Angry Orchard Hard Cider—2000 g25 g0 g
Apple Juice—500 g12 g0 g
Baileys Irish Cream Shake—72012 g82 g30 g
Banana Malt, MonsterMonster1,01020 g146 g39 g
Banana Milkshake, MonsterMonster96018 g138 g39 g
Barefoot Refresh Moscato Spritzer, 6 oz6 oz1100 g13 g0 g
Barefoot Refresh Moscato Spritzer, 9 oz9 oz17015 g1 g0 g
Barqs Root Beer, AdultAdult1300 g38 g0 g
Barqs Root Beer, KidKid (7 oz)900 g26 g0 g
Belgium Fat Tire—1402 g7 g0 g
Blue Moon Beer Shake—6507 g69 g30 g
Blue Moon Belgian White—1702 g14 g0 g
Blue Moon Can Crafted Cocktail—2201 g33 g0 g
Boulevard Wheat—1302 g0 g0 g
Bud Light—1001 g5 g0 g
Budweiser—1501 g11 g0 g
Canyon Road Cabernet Sauvignon, 6 oz6 oz1700 g7 g0 g
Canyon Road Cabernet Sauvignon, 9 oz9 oz2500 g11 g0 g
Canyon Road Chardonnay, 6 oz6 oz1600 g6 g0 g
Canyon Road Chardonnay, 9 oz9 oz2300 g9 g0 g
Canyon Road Merlot, 6 oz6 oz1700 g7 g0 g
Canyon Road Merlot, 9 oz9 oz2500 g11 g0 g
Canyon Road Pinot Grigio, 6 oz6 oz1400 g5 g0 g
Canyon Road Pinot Grigio, 9 oz9 oz2200 g7 g0 g
Canyon Road White Zinfandel, 6 oz6 oz1300 g10 g0 g
Canyon Road White Zinfandel, 9 oz9 oz2000 g14 g0 g
Carnivor Cabernet Sauvignon, 6 oz6 oz1701 g6 g0 g
Carnivor Cabernet Sauvignon, 9 oz9 oz2601 g9 g0 g
Cherry Lime Flip—2400 g45 g0 g
Chillin Mango Smoothie—2201 g57 g0 g
Chocolate Malt, MonsterMonster1,06021 g154 g39 g
Chocolate Milk—27011 g49 g3 g
Chocolate Milkshake, MonsterMonster1,03020 g148 g39 g
Chocolate Mint Dream—66012 g86 g25 g
Classic Banana Malt, KidKid58011 g85 g22 g
Classic Banana Milkshake, KidKid5409 g78 g21 g
Classic Chocolate Malt, KidKid59012 g84 g22 g
Classic Chocolate Milkshake, KidKid55010 g77 g21 g
Classic Cookie Magic, Kid—65011 g89 g28 g
Classic Mint Brownie Shake, KidKid63011 g82 g29 g
Classic Nana Nana Moo Moo, KidKid59010 g91 g20 g
Classic Peach Malt, KidKid58011 g85 g22 g
Classic Peach Milkshake, KidKid5409 g78 g21 g
Classic Raspberry Malt, KidKid58011 g86 g22 g
Classic Raspberry Milkshake, KidKid5409 g78 g21 g
Classic Salted Caramel Milkshake, KidKid56010 g82 g21 g
Classic Strawberry Malt, KidKid57011 g80 g22 g
Classic Strawberry Milkshake, KidKid52010 g72 g21 g
Classic Vanilla Malt, KidKid55011 g77 g22 g
Classic Vanilla Milkshake, KidKid5109 g69 g21 g
Clos du Bois Cabernet Sauvignon, 6 oz6 oz1300 g2 g0 g
Clos Du Bois Cabernet Sauvignon, 9 oz9 oz1900 g3 g0 g
Coca Cola Classic, AdultAdult1200 g33 g0 g
Coca Cola, KidKid (7 oz)800 g23 g0 g
Coco Loco—7807 g131 g15 g
Coconut Pineapple Smoothie—5503 g95 g17 g
Cookie Magic Milkshake, MonsterMonster1,19021 g165 g50 g
Coors Light—1001 g5 g0 g
Copper Ridge Cabernet Sauvignon, 6 oz6 oz1400 g6 g0 g
Copper Ridge Cabernet Sauvignon, 9 oz9 oz2201 g9 g0 g
Copper Ridge Chardonnay, 6 oz6 oz1400 g6 g0 g
Copper Ridge Chardonnay, 9 oz9 oz2201 g9 g0 g
Copper Ridge Merlot, 6 oz6 oz1500 g7 g0 g
Copper Ridge Merlot, 9 oz9 oz2201 g11 g0 g
Copper Ridge White Zinfandel, 6 oz6 oz1300 g10 g0 g
Copper Ridge White Zinfandel, 9 oz9 oz1901 g14 g0 g
Corona Extra—1501 g14 g0 g
Cranberry Juice—700 g17 g0 g
Cupcake Merlot, 6 oz6 oz1601 g6 g0 g
Cupcake Merlot, 9 oz9 oz2302 g9 g0 g
Cupcake Sauvignon Blanc, 6 oz6 oz1301 g4 g0 g
Cupcake Sauvignon Blanc, 9 oz9 oz2002 g5 g0 g
Deschutes Mirror Pond Pale Ale—1700 g16 g0 g
Diet Coke, AdultAdult00 g0 g0 g
Diet Coke, KidKid (7 oz)00 g0 g0 g
Diet Dr Pepper, Adult—00 g0 g0 g
Diet Dr Pepper, Kid—00 g0 g0 g
Dr Pepper, 7 oz, KidKid (7 oz)900 g23 g0 g
Dr Pepper, Adult—1300 g33 g0 g
Dreamy Orange Smoothie—3705 g68 g9 g
Ecco Domani Pinot Grigio, 6 oz6 oz1500 g4 g0 g
Ecco Domani Pinot Grigio, 9 oz9 oz2301 g5 g0 g
Electric Watermelon—3801 g51 g0 g
Fanta Orange, Adult—1800 g49 g0 g
Fanta Orange, KidKid900 g26 g0 g
Flat on Your Beak—3701 g48 g0 g
Freckled Lemonade, AdultAdult1500 g37 g0 g
Freckled Lemonade, KidKid900 g24 g0 g
Fresh Brewed Gold Peak Tea—00 g0 g0 g
Fresh Brewed Gold Peak Tea, Peach—1800 g47 g0 g
Fresh Brewed Gold Peak Tea, Pomegranate—1700 g40 g0 g
Fresh Brewed Gold Peak Tea, Raspberry—1800 g45 g0 g
Fresh Brewed Iced Tea—00 g0 g0 g
Guinness—1201 g9 g0 g
Hawaiian Heart Throb Smoothie—3401 g81 g2 g
Heineken—1401 g11 g0 g
Hi C Fruit Punch, 7 oz7 oz900 g26 g0 g
Hogue Pinot Grigio, 6 oz6 oz1200 g6 g0 g
Hogue Pinot Grigio, 9 oz9 oz1800 g8 g0 g
House Margarita—2200 g31 g0 g
Irish Beer Shake—58010 g72 g21 g
Jacobs Creek Chardonnay, 6 oz6 oz1300 g1 g0 g
Jacobs Creek Chardonnay, 9 oz9 oz2000 g1 g0 g
Jacobs Creek Shiraz, 6 oz, Wine6 oz1300 g0 g0 g
Jacobs Creek Shiraz, 9 oz9 oz2000 g1 g0 g
Jungle Shake—77012 g98 g27 g
Kendall Jackson Merlot, 6 oz6 oz1600 g5 g0 g
Kendall Jackson Merlot, 9 oz9 oz2300 g7 g0 g
Kendall Jackson V R Chardonnay, 6 oz6 oz1400 g5 g0 g
Kendall Jackson V R Chardonnay, 9 oz9 oz2200 g7 g0 g
Killians Irish Red—1702 g15 g0 g
Lagunitas IPA—1803 g14 g0 g
Long Island Iced Tea—4000 g56 g0 g
Mayan Mango Smoothie—5903 g120 g12 g
Mello Yello, AdultAdult1400 g39 g0 g
Mello Yello, KidKid1000 g27 g0 g
MGD 64—601 g2 g0 g
Michelob AmberBock—1701 g15 g0 g
Michelob Ultra—1001 g3 g0 g
Milk—14011 g17 g4 g
Miller Genuine Draft—1401 g13 g0 g
Miller Lite—1001 g3 g0 g
Mint Brownie Shake, MonsterMonster1,18022 g150 g56 g
Minute Maid Lemonade, AdultAdult1300 g33 g0 g
Minute Maid Lemonade, KidKid1000 g25 g0 g
Minute Maid Light Lemonade, AdultAdult200 g5 g0 g
Minute Maid Light Lemonade, KidKid150 g3 g0 g
Mocha Smoothie—6508 g123 g12 g
Mojito—1500 g14 g0 g
Nana Nana Moo Moo, MonsterMonster1,06020 g160 g38 g
Not Your Fathers Root Beer—3200 g51 g0 g
ODouls—701 g15 g0 g
One Great Margarita With Grand Marnier, On The Rocks—2500 g36 g0 g
One Great Margarita, On the Rocks—2600 g38 g0 g
Orange Cinn-A-Rita—3601 g60 g0 g
Orange Cream Soda—2100 g43 g3 g
Orange Juice—501 g13 g0 g
Peach Iced Tea—1800 g47 g0 g
Peach Malt, MonsterMonster1,01020 g146 g39 g
Peach Milkshake, Monster—97018 g138 g39 g
Pina Colada—6103 g98 g17 g
Pineapple Juice—700 g16 g0 g
Pomegranate Iced Tea—1700 g40 g0 g
Poppin Purple Lemonade—1700 g43 g0 g
Pyramid Breweries—1703 g13 g0 g
Raspberry Cream Soda—2000 g42 g3 g
Raspberry Iced Tea—1800 g45 g0 g
Raspberry Malt, MonsterMonster1,01020 g147 g39 g
Raspberry Milkshake, MonsterMonster97018 g138 g39 g
Rebel IPA—2002 g13 g0 g
Red Spanish Sangria—1300 g14 g0 g
Reds Citron Freckled Mojito—1602 g24 g0 g
Reds Signature Margarita—2600 g39 g0 g
Root Beer Float, AdultAdult4805 g102 g10 g
Root Beer Float, KidKid1902 g36 g5 g
Salted Caramel Milkshake, MonsterMonster1,04019 g153 g39 g
Samuel Adams Boston Lager—1702 g18 g0 g
Sand In Your Shorts—3101 g52 g0 g
Screaming Red Zombie—3661 g53 g0 g
Shiner Bock—1400 g13 g0 g
Sierra Nevada Pale Ale—1800 g13 g0 g
Silver Patron Margarita, Frozen—2600 g39 g0 g
Silver Patron Margarita, On The Rocks—2600 g39 g0 g
Skinny Margarita, Frozen—1200 g12 g0 g
Skinny Spiked Freckled Lemonade—1300 g12 g0 g
Skinny Stoli Raspberry Lemonade—700 g5 g0 g
Spiked Freckled Lemonade—2703 g40 g0 g
Sprite, AdultAdult1300 g34 g0 g
Sprite, KidKid (7 oz)900 g23 g0 g
Stella Artois—1501 g12 g0 g
Strawberry Malt, MonsterMonster99021 g137 g39 g
Strawberry Milkshake, MonsterMonster94019 g129 g39 g
Strawberry Smoothie—2300 g59 g0 g
Sweet Tea—1100 g30 g0 g
Sweet Tea, Peach—2700 g71 g0 g
Sweet Tea, Pomegranate—2600 g64 g0 g
Sweet Tea, Raspberry—2700 g69 g0 g
The Naked Grape Chardonnay, 6 oz6 oz1500 g5 g0 g
The Naked Grape Chardonnay, 9 oz9 oz2201 g7 g0 g
The Naked Grape Harvest Blend, 6 oz6 oz1600 g7 g0 g
The Naked Grape Harvest Blend, 9 oz9 oz2301 g11 g0 g
Trinity Oaks Pinot Noir, 6 oz6 oz1501 g6 g0 g
Trinity Oaks Pinot Noir, 9 oz9 oz2302 g9 g0 g
Tropical Mai Tai—3001 g44 g0 g
Under 15 Calories Peach Iced Tea—00 g8 g0 g
Under 15 Calories Peach Lemonade—150 g10 g0 g
Under 15 Calories Raspberry Iced Tea—00 g8 g0 g
Under 15 Calories Raspberry Lemonade—150 g10 g0 g
Vanilla Malt, MonsterMonster1,00020 g141 g39 g
Vanilla Milkshake, MonsterMonster95018 g133 g39 g
Very Berried OJ Frostie—3301 g82 g0 g
Very Berry Raspberry Limeade—1700 g45 g0 g
Woodbridge Cabernet Sauvignon, 6 oz6 oz1200 g1 g0 g
Woodbridge Cabernet Sauvignon, 9 oz9 oz1800 g2 g0 g
Woodbridge Chardonnay, 6 oz6 oz1300 g3 g0 g
Woodbridge Chardonnay, 9 oz9 oz1900 g5 g0 g
Woodbridge Merlot, 6 oz6 oz1300 g3 g0 g
Woodbridge Merlot, 9 oz9 oz1900 g5 g0 g
Woodbridge White Zinfandel, 6 oz6 oz1200 g22 g0 g
Woodbridge White Zinfandel, 9 oz9 oz1700 g33 g0 g
Yuengling—1401 g12 g0 g

Toppings and extras

ItemServingkcalProteinCarbsFat
Add Bacon—605 g0 g5 g
Add Turkey—8016 g0 g2 g
American Cheese2 Slices1407 g1 g12 g
Ancient Grain Veggie Patty—1406 g11 g5 g
Balsamic Vinegar Dressing, 3 oz3 oz1900 g10 g16 g
Bleu Cheese Crumbles—1509 g1 g12 g
Bleu Cheese Dressing, 3 oz3 oz4703 g1 g51 g
Buzzard—1400 g0 g16 g
Caesar Dressing, 3 oz3 oz4203 g3 g45 g
Campfire—2801 g10 g23 g
Cheddar Cheese1 Slice1107 g1 g9 g
Chipotle—1600 g4 g16 g
Dijon Vinaigrette Dressing, 3 oz3 oz3500 g19 g26 g
Honey Mustard Poppyseed Dressing, 3 oz3 oz4200 g21 g39 g
Italian Dressing, 3 oz3 oz2700 g9 g27 g
Lite Ranch Dressing, 3 oz3 oz1602 g5 g15 g
Make Any Burger a Monster Beef Patty—29027 g0 g20 g
Pepper Jack Cheese1 Slice1006 g1 g8 g
Provolone Cheese1 Slice806 g0 g6 g
Ranch—2601 g2 g25 g
Ranch Dressing, 3 oz3 oz3402 g2 g32 g
Reds Secret Tavern Sauce—2200 g6 g20 g
Roasted Garlic—2901 g3 g27 g
Salsa Ranch Dressing, 3 oz3 oz2302 g3 g22 g
Smoke & Pepper Ketchup—1002 g24 g0 g
Smoked Bacon—3409 g5 g29 g
Sweet & Spicy Ketchup—1000 g27 g0 g
Sweet Pepper Thai—1000 g28 g0 g
Swiss Cheese1 Slice1008 g1 g7 g
Thousand Island Dressing, 3 oz3 oz3300 g8 g30 g

More restaurants

Figures are the ones Red Robin published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Red Robin; names belong to their owners.

Download these figures as CSV or JSON, or see how Red Robin compares in the restaurant menu statistics.

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