Restaurants · United States

Perkins nutrition

Calories, protein, carbs and fat for 385 Perkins menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Bacon Grilled Cheese w/ Fries	446 g	1,480	41 g	108 g	93 g
Big BLT & Fries	410 g	1,210	30 g	83 g	79 g
Cheesy Egg Melt	369 g	1,240	39 g	117 g	65 g
Open Face Turkey Sandwich	509 g	670	36 g	79 g	21 g
Reuben Melt	485 g	1,090	56 g	75 g	61 g
Sausage Biscuit Sandwich	268 g	720	15 g	60 g	43 g
Wrappin Granny	531 g	1,090	39 g	86 g	62 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
2 Buttermilk Pancakes	2 Pancakes (165 g)	380	5 g	43 g	21 g
3 Blueberry Pancakes	3 Pancakes (269 g)	560	8 g	70 g	26 g
3 Lemon Blueberry Pie Pancakes	3 Pancakes (356 g)	680	8 g	111 g	22 g
3 Potato Pancakes	3 Potato Pancakes (296 g)	850	19 g	88 g	43 g
5 Blueberry Pancakes	5 Pancakes (439 g)	870	14 g	116 g	37 g
55 Plus 3 Potato Pancakes	3 Potato Pancakes (296 g)	850	19 g	88 g	43 g
55 Plus Brioche French Toast, 2 Pieces	2 Pieces (225 g)	640	26 g	61 g	31 g
55 Plus Continental	575 g	390	8 g	53 g	15 g
55 Plus Double Catch	544 g	1,330	43 g	110 g	78 g
55 Plus Meatloaf Dinner	692 g	1,050	41 g	70 g	65 g
55 Plus Steak Medallions & Mushrooms	326 g	480	51 g	5 g	29 g
Add On Breaded Fantail Shrimp, Fried, 4 Shrimp	4 Shrimp (112 g)	230	18 g	23 g	7 g
Baked Potato, Loaded	253 g	390	11 g	38 g	20 g
Belgian Waffle w/ Strawberry Topping	369 g	540	5 g	109 g	7 g
Big Bacon Smasher	450 g	860	29 g	55 g	57 g
Blueberry Banana Pancake Breakfast	425 g	630	29 g	62 g	26 g
Brioche French Toast, 2 Slices	2 Slices (225 g)	640	26 g	61 g	31 g
Brioche French Toast, 3 Slices	3 Slices (326 g)	890	39 g	90 g	40 g
Chicken Strips for Pick 3/4 w/ Honey Mustard Dressing	256 g	750	36 g	53 g	44 g
Chicken Strips w/ Honey Mustard Dressing	335 g	1,010	45 g	70 g	62 g
Chicken, Bacon & Broccoli Pasta	641 g	1,240	52 g	65 g	80 g
Cinnamon Roll French Toast Platter	334 g	870	33 g	68 g	51 g
Cinnamon Roll Short French Toast	220 g	670	17 g	66 g	36 g
Creamed Chipped Beef	466 g	980	33 g	131 g	33 g
Double Catch	544 g	1,330	43 g	110 g	78 g
Fish N Chips	595 g	1,370	38 g	99 g	87 g
French Toast, 3 Slices	3 Slices (194 g)	490	19 g	49 g	23 g
Fresh Baked Chicken Pot Pie	692 g	1,280	36 g	77 g	88 g
Grilled Cajun Tilapia & Shrimp	489 g	460	35 g	53 g	11 g
Grilled Cheese & Tomato Soup	396 g	970	23 g	65 g	65 g
Grilled Chicken w/ Asparagus & Mushrooms Dinner	547 g	620	38 g	57 g	25 g
Grilled Garlic Tilapia & Shrimp Dinner	500 g	550	35 g	53 g	20 g
Grits	168 g	150	3 g	33 g	0 g
Hammin Egger	386 g	1,160	45 g	116 g	52 g
Homemade Meatloaf Dinner	688 g	1,150	42 g	86 g	68 g
Lemon Blueberry Pie Pancakes Platter	458 g	850	20 g	114 g	35 g
Macaroni & Cheese	147 g	300	10 g	26 g	16 g
Mediterranean Omelet	322 g	550	27 g	18 g	39 g
Mediterranean Smasher	520 g	1,020	32 g	59 g	67 g
Monterey Chicken Pasta	595 g	1,140	51 g	64 g	70 g
Monterey Shrimp Pasta	537 g	1,040	29 g	65 g	68 g
Mushroom & Swiss Omelette	495 g	950	38 g	72 g	55 g
Oatmeal	382 g	330	10 g	56 g	6 g
Oven Roasted Vegetable Frittata Breakfast	493 g	580	32 g	43 g	29 g
Pancake Dippers	260 g	660	15 g	96 g	25 g
Spinach & Mushroom Scramble	520 g	570	33 g	50 g	21 g
Steak & Peppers Dinner	619 g	630	42 g	47 g	27 g
Strawberry & Cream Cheese Crispers	101 g	310	5 g	31 g	18 g
The Big Country Smasher	527 g	1,110	38 g	57 g	79 g
The Grannys Country Smasher	455 g	910	31 g	51 g	61 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Garden Salad, Side	127 g	90	5 g	9 g	3 g
Honey Mustard Chicken Crunch Salad	535 g	980	44 g	58 g	63 g
Mini Chef Salad, Kids	270 g	300	28 g	7 g	17 g
Side Salad	130 g	110	5 g	12 g	4.5 g
Southwest Avocado Salad	659 g	820	37 g	50 g	50 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken & Wild Rice Soup, Bowl	1 Bowl (286 g)	390	12 g	38 g	18 g
Chicken & Wild Rice Soup, Cup	1 Cup (188 g)	230	7 g	21 g	12 g
Chicken Noodle Soup, Bowl	1 Bowl (288 g)	260	11 g	35 g	6 g
Chicken Noodle Soup, Cup	1 Cup (187 g)	150	7 g	20 g	3.5 g
Loaded Potato Soup, Bowl	286 g	460	9 g	43 g	26 g
Loaded Potato Soup, Cup	1 Cup (188 g)	280	5 g	25 g	17 g
Option Chicken Noodle Soup, Kids, 6 oz	171 g	70	5 g	8 g	2 g
Option Tomato Basil Soup, 6 oz, Kids	170 g	200	2 g	14 g	15 g
Tomato Basil Soup, Bowl	1 Bowl (286 g)	460	7 g	44 g	26 g
Tomato Basil Soup, Cup w/ Premium Saltine Crackers	1 Cup (188 g)	280	4 g	26 g	17 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
2 Bacon Strips	2 Strips (14 g)	70	4 g	0 g	6 g
2 Grade AA Eggs, Large	2 Eggs (104 g)	170	12 g	2 g	13 g
2 Pork Sausage Links	2 Links (50 g)	210	6 g	1 g	20 g
2 Pork Sausage Patties	2 Patties (84 g)	350	12 g	1 g	34 g
2 Sausage Patties	2 Patties (88 g)	380	12 g	1 g	38 g
4 Sausage Links	4 Links (104 g)	460	12 g	2 g	44 g
Applesauce	85 g	40	0 g	9 g	0 g
Applewood Smoked Bacon, 2 Slices	2 Slices (14 g)	70	4 g	0 g	6 g
Applewood Smoked Bacon, 4 Slices	4 Slices (28 g)	140	8 g	0 g	12 g
Baked Potato	232 g	300	6 g	38 g	12 g
Buttered Corn	121 g	150	3 g	15 g	8 g
Chorizo Flats	369 g	950	43 g	44 g	63 g
Egg Beaters Exchange, 2 Eggs	2 Eggs (100 g)	45	10 g	2 g	0 g
Egg Beaters Exchange, 3 Eggs	3 Eggs (150 g)	70	15 g	2 g	0 g
Fried Pickles	283 g	790	8 g	50 g	61 g
Fried Pickles w/ Ranch, for Pick 3/4	147 g	430	3 g	21 g	37 g
Green Beans & Bacon	112 g	45	2 g	1 g	2.5 g
Grilled Asparagus	60 g	45	1 g	1 g	3.5 g
Grilled Ham	80 g	80	12 g	3 g	2 g
Ham, Grilled	160 g	160	24 g	6 g	4.5 g
Herb Rice Pilaf	184 g	270	6 g	48 g	6 g
Mashed Potatoes	112 g	120	3 g	17 g	3.5 g
Mashed Potatoes & Gravy	244 g	240	5 g	31 g	9 g
MozzaSticks	309 g	790	33 g	56 g	48 g
MozzaSticks w/ Marinara, for Pick 3/4	168 g	400	17 g	29 g	25 g
Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4	168 g	470	4 g	37 g	26 g
Onion Rings, Substitute	170 g	500	7 g	51 g	17 g
Option Broccoli, 4 oz	112 g	35	4 g	2 g	0 g
Option Buttered Corn, Kids, 4 oz	113 g	170	3 g	15 g	11 g
Option Mashed Potatoes & Gravy Kids	241 g	240	5 g	31 g	9 g
Pick 3 Sampler	592 g	1,630	57 g	118 g	95 g
Pick 4 Sampler	761 g	2,110	61 g	144 g	135 g
Sauteed Spinach	116 g	70	4 g	2 g	3.5 g
Smoked Sausage	116 g	380	12 g	8 g	34 g
Strawberry Go Gurt, Kids	56 g	50	2 g	10 g	0.5 g
The Ultimate Beef Nachos	605 g	1,200	41 g	102 g	60 g
The Ultimate Chicken Nachos	582 g	1,000	36 g	102 g	46 g
Turkey Bacon, 2 Slices	2 Slices (20 g)	50	4 g	0 g	3 g
Turkey Bacon, 4 Slices	4 Slices (40 g)	100	8 g	0 g	6 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
2 Potato Pancakes	2 Potato Pancakes (140 g)	440	10 g	55 g	18 g
Cheeseburger Fries	814 g	1,940	46 g	130 g	127 g
Crispy Fries	198 g	570	6 g	49 g	36 g
French Fries, Side	200 g	570	6 g	50 g	36 g
Grannys Loaded Hash Browns	383 g	1,230	30 g	167 g	42 g
Hash Browns	117 g	490	8 g	80 g	13 g
Option Breakfast Potatoes, Kids	85 g	150	2 g	16 g	7 g
Option French Fries, 4 oz, Kids	112 g	320	3 g	28 g	20 g
Option Tots, Kids	85 g	200	2 g	18 g	12 g
Seasoned Breakfast Potatoes	141 g	250	3 g	27 g	12 g
Tots	198 g	470	5 g	42 g	28 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
2 Biscuits	2 Jumbo Biscuits (180 g)	650	12 g	66 g	36 g
Apple Cinnamon Mammoth Muffin	1 Mammoth Muffin (201 g)	630	7 g	73 g	33 g
Bagel	94 g	290	6 g	47 g	8 g
Bagel & Cream Cheese	197 g	630	14 g	49 g	41 g
Banana Nut Mammoth Muffin	1 Banana Nut Muffin (201 g)	790	11 g	83 g	46 g
Blueberry Mammoth Muffin	1 Blueberry Muffin (199 g)	650	10 g	78 g	33 g
Bran Muffin	1 Bran Muffin (182 g)	520	10 g	84 g	16 g
Buttered Sourdough Toast	2 Slices (130 g)	390	10 g	56 g	13 g
Buttered Wheat Toast	2 Slices (100 g)	310	12 g	34 g	13 g
Buttered White Toast	83 g	310	7 g	33 g	16 g
Chocolate Chocolate Chip Muffin	1 Chocolate Chocolate Chip Muffin (199 g)	720	10 g	85 g	36 g
Cinnamon Roll	187 g	710	9 g	87 g	35 g
Cranberry Orange Mammoth Muffin	1 Mammoth Muffin (185 g)	530	10 g	75 g	20 g
English Muffin	76 g	230	5 g	27 g	11 g
English Muffin w/ Whipped Butter Blend	76 g	230	5 g	27 g	11 g
Lemon Poppy Seed Muffin	210 g	700	10 g	94 g	30 g
Mini Oatmeal Cranberry Cookie	35 g	150	2 g	23 g	11 g
Option White Toast, Kids	42 g	160	4 g	17 g	8 g
Pineapple Upside Down Mammoth Muffin	229 g	730	9 g	108 g	30 g
Raspberry & Cream Muffin	1 Muffin (185 g)	600	10 g	78 g	26 g
Rye Toast, 2 Slices	2 Slices (122 g)	390	10 g	50 g	15 g
Sticky Bun	1 Sticky Bun (199 g)	790	11 g	93 g	41 g
Whole Wheat Toast, 2 Slices	2 Slices (100 g)	310	12 g	32 g	13 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
2 Mini Chocolate Chip Cookies	2 Cookies (35 g)	160	2 g	14 g	10 g
2 Mini Sugar Cookies	2 Cookies (35 g)	160	2 g	22 g	7 g
Apple Pie, No Sugar Added, Slice	1 Slice (198 g)	370	5 g	50 g	15 g
Apple Pie, No Sugar Added, Whole Pie	Whole (198 g)	370	5 g	50 g	15 g
Banana Cream Pie, Slice	1 Slice (212 g)	700	2 g	66 g	46 g
Banana Cream Pie, Whole	211 g	700	2 g	66 g	46 g
Caramel Apple Pie, Slice	1 Slice (203 g)	500	6 g	67 g	22 g
Caramel Apple Pie, Whole	1 Whole Pie (203 g)	500	6 g	67 g	22 g
Cherry Pie, Slice	1 Slice (198 g)	580	8 g	73 g	27 g
Cherry Pie, Whole	1 Whole Pie (198 g)	580	8 g	73 g	27 g
Chocolate Chip Cookie	70 g	310	3 g	28 g	20 g
Chocolate Chipper Sundae	347 g	1,010	8 g	109 g	59 g
Chocolate French Silk Pie, Slice	1 Slice (173 g)	760	6 g	63 g	54 g
Chocolate French Silk Pie, Whole	1 Whole Pie (173 g)	760	6 g	63 g	54 g
Chocolate Walnut Brownie	124 g	560	6 g	72 g	27 g
Coconut Cream Pie, Slice	1 Slice (208 g)	640	7 g	59 g	40 g
Coconut Cream Pie, Whole	1 Whole Pie (208 g)	640	7 g	59 g	40 g
Crazy Cookie	70 g	310	3 g	35 g	17 g
Eclair	189 g	500	3 g	85 g	16 g
Fudge Brownie Supreme	259 g	860	8 g	107 g	43 g
Homestyle Apple Pie, Slice	1 Slice (198 g)	570	5 g	75 g	27 g
Homestyle Apple Pie, Whole	1 Whole Pie (198 g)	570	5 g	75 g	27 g
Ice Cream Sundae w/ Hot Fudge	153 g	440	4 g	44 g	27 g
Ice Cream Sundae w/ Strawberry	200 g	360	3 g	44 g	19 g
Key Lime Pie, Slice	1 Slice (192 g)	620	8 g	79 g	29 g
Key Lime Pie, Whole	1 Whole Pie (192 g)	620	8 g	79 g	29 g
Lemon Meringue Pie, Slice	1 Slice (198 g)	500	6 g	78 g	17 g
Lemon Meringue Pie, Whole	1 Whole Pie (198 g)	500	6 g	78 g	17 g
Oatmeal Cranberry Cookie	70 g	290	3 g	44 g	22 g
Peanut Butter Silk Pie, Slice	1 Slice (201 g)	930	12 g	70 g	65 g
Peanut Butter Silk Pie, Whole	1 Whole Pie (201 g)	930	12 g	70 g	65 g
Southern Pecan Pie, Slice	1 Slice (156 g)	670	7 g	85 g	33 g
Southern Pecan Pie, Whole	1 Whole Pie (156 g)	670	7 g	85 g	33 g
Sugar Cookie	70 g	310	3 g	42 g	14 g
Vanilla Ice Cream, 1 Scoop	1 Scoop (100 g)	210	2 g	22 g	13 g
Vanilla Ice Cream, 2 Scoops	2 Scoops (200 g)	420	4 g	44 g	25 g
Wildberry Pie, No Sugar Added, Slice	1 Slice (198 g)	470	5 g	47 g	27 g
Wildberry Pie, No Sugar Added, Whole	1 Whole Pie (198 g)	470	5 g	47 g	27 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
2% White Milk, Large	564 g	340	23 g	34 g	13 g
Alaskan Amber	12 oz	180	0 g	20 g	0 g
Alexander Keiths	12 oz	150	0 g	11 g	0 g
AmberBock	12 oz	170	1 g	15 g	0 g
Apple Juice, Large	466 g	230	0 g	60 g	0 g
Apple Juice, Small	Small (350 g)	180	0 g	45 g	0 g
Arthur Guiness	12 oz	130	0 g	10 g	0 g
Bacardi Strawberry	12 oz	230	0 g	33 g	0 g
Bella Sera Pinot Grigio	5 oz	100	0 g	0 g	0 g
Beringer White Zinfandel	5 oz	100	0 g	5 g	0 g
Blue Moon	12 oz	160	2 g	13 g	0 g
Boulevard Wheat	12 oz	130	0 g	17 g	0 g
Brownstone Cabernet	145 g	120	0 g	5 g	0 g
Brownstone Chardonnay	5 oz	120	0 g	4 g	0 g
Brownstone Merlot	5 oz	120	0 g	4 g	0 g
Brownstone Moscato	5 oz	130	0 g	12 g	0 g
Brownstone Pinot Grigio	5 oz	120	0 g	3 g	0 g
Brownstone Syrah	5 oz	120	0 g	4 g	0 g
Brownstone White Zinfandel	5 oz	110	0 g	5 g	0 g
Bud Light	12 oz	110	1 g	7 g	0 g
Budweiser	12 oz	150	1 g	11 g	0 g
Cabernet	5 oz	120	0 g	5 g	0 g
Cedar Creek Pinot Gris	5 oz	120	0 g	3 g	0 g
Chardonnay	5 oz	120	0 g	4 g	0 g
Cherry Coke, Kids	12 oz	160	0 g	42 g	0 g
Cherry Coke, Large	466 g	210	0 g	56 g	0 g
Chocolate Malt	523 g	980	12 g	125 g	48 g
Chocolate Milk, Large	563 g	400	20 g	78 g	0 g
Chocolate Milk, Small	Small (338 g)	240	12 g	47 g	0 g
Chocolate Shake	516 g	950	11 g	120 g	47 g
Coca Cola, Kids	350 g	150	0 g	39 g	0 g
Coca Cola, Large	466 g	200	0 g	52 g	0 g
Coffee	220 g	0	0 g	0 g	0 g
Coffee, Decaffeinated	220 g	0	0 g	0 g	0 g
Coors Banquet	12 oz	150	1 g	11 g	0 g
Coors Light	12 oz	100	0 g	11 g	0 g
Copa Chardonnay	5 oz	150	0 g	10 g	0 g
Copa Merlot	5 oz	120	0 g	4 g	0 g
Copa Pinot	5 oz	120	0 g	4 g	0 g
Copa Zinfandel	5 oz	130	0 g	4 g	0 g
Copper Moon Sauvignon Blanc	5 oz	120	0 g	3 g	0 g
Corona Extra	12 oz	150	0 g	13 g	0 g
Cranberry Juice, Small	Small (350 g)	170	0 g	43 g	0 g
Diet Coke, Kids	12 oz	0	0 g	0 g	0 g
Diet Coke, Large	466 g	0	0 g	0 g	0 g
Fat Free Chocolate Milk	340 g	240	12 g	47 g	0 g
Fat Tire	12 oz	160	0 g	14 g	0 g
Gallo Cabernet	5 oz	110	0 g	1 g	0 g
Gallo Chardonnay	5 oz	100	0 g	1 g	0 g
Gallo Merlot	5 oz	110	0 g	5 g	0 g
Gallo White Zinfandel	5 oz	130	0 g	0 g	0 g
Gerwurtztraminer	5 oz	130	0 g	7 g	0 g
Grapefruit Juice	Small (350 g)	180	0 g	44 g	0 g
Grapefruit Juice, Large	466 g	230	0 g	58 g	0 g
Heineken	12 oz	150	2 g	12 g	0 g
Hot Tea	234 g	10	0 g	2 g	0 g
Iced Tea	344 g	10	0 g	2 g	0 g
India Pale Ale	12 oz	150	0 g	11 g	0 g
Jackson Triggs Malbec	5 oz	120	0 g	10 g	0 g
Jackson Triggs Merlot	5 oz	120	0 g	10 g	0 g
Jackson Triggs Sauvignon Blanc	5 oz	120	0 g	3 g	0 g
Labatt Blue	12 oz	150	0 g	5 g	0 g
Labatt Blue Light	12 oz	110	0 g	8 g	0 g
Leinenkugal Honey Weiss	12 oz	150	2 g	12 g	0 g
Lemonade, Kids	12 oz	150	0 g	38 g	0 g
Lemonade, Large	Large (466 g)	190	0 g	50 g	0 g
Mango Smoothie	337 g	200	1 g	49 g	1 g
Mello Yello	12 oz	170	0 g	47 g	0 g
Merlot	5 oz	120	0 g	4 g	0 g
Michelob	12 oz	160	0 g	13 g	0 g
Michelob Golden Draft Light	12 oz	110	1 g	7 g	0 g
Michelob Light	12 oz	120	1 g	9 g	0 g
Michelob Ultra	12 oz	100	1 g	3 g	0 g
Milk, 2% White, Small	Small (339 g)	210	14 g	20 g	8 g
Miller Genuine Draft	12 oz	140	1 g	13 g	0 g
Miller High Life	12 oz	140	1 g	13 g	0 g
Molson Canadian Ale	12 oz	150	1 g	11 g	0 g
Molson Old Style Pilsner	12 oz	150	0 g	10 g	0 g
Moosehead	12 oz	140	0 g	11 g	0 g
Moscato	5 oz	130	0 g	12 g	0 g
Motts Clamato Caesar	12 oz	170	2 g	40 g	1 g
Naked Grape Chardonnay	5 oz	120	0 g	1 g	0 g
New Castle Brown Ale	12 oz	140	1 g	13 g	0 g
ODouls	12 oz	90	2 g	18 g	0 g
Orange Juice, Large	466 g	210	4 g	50 g	0 g
Orange Juice, Small	Small (350 g)	160	3 g	38 g	0 g
Pasqua Pinot Grigio Italy	5 oz	110	0 g	2 g	0 g
Peller Estates Shiraz	5 oz	120	0 g	3 g	0 g
Pinot Grigio	5 oz	120	0 g	3 g	0 g
Pinot Noir	5 oz	120	0 g	4 g	0 g
Pomegranate Berry Smoothie	337 g	100	1 g	24 g	1 g
Quails Gate Pinot Noir	5 oz	150	0 g	5 g	0 g
Raspberry Iced Tea	330 g	130	0 g	34 g	0 g
Red Wine Blend	5 oz	120	0 g	4 g	0 g
Rickards Red Beer	12 oz	160	0 g	11 g	0 g
Riesling	5 oz	120	0 g	6 g	0 g
Rolling Rock	12 oz	130	1 g	10 g	0 g
Root Beer, Kids	12 oz	170	0 g	43 g	0 g
Root Beer, Large	466 g	220	0 g	57 g	0 g
Sam Adams Boston Lager	12 oz	170	2 g	18 g	0 g
Santa Carolina Cabernet Chile	5 oz	120	0 g	5 g	0 g
Santa Carolina Chardonnay Chile	5 oz	120	0 g	5 g	0 g
Santa Carolina Merlot Chile	5 oz	120	0 g	4 g	0 g
Santa Carolina Shiraz Chile	5 oz	130	0 g	4 g	0 g
Sauvignon Blanc	5 oz	120	0 g	3 g	0 g
Sawmill Creek Chardonnay	5 oz	110	0 g	0 g	0 g
Sawmill Creek Merlot	5 oz	120	0 g	0 g	0 g
Shiraz	5 oz	120	0 g	4 g	0 g
Smirnoff Grape	12 oz	230	0 g	36 g	0 g
Smirnoff Green Apple	12 oz	180	0 g	175 g	0 g
Sparkling Brut	5 oz	80	0 g	1 g	0 g
Spotted Cow	12 oz	150	0 g	13 g	0 g
Spring Water	340 g	0	0 g	0 g	0 g
Sprite, Kids	12 oz	150	0 g	38 g	0 g
Sprite, Large	466 g	200	0 g	51 g	0 g
Stella	12 oz	170	1 g	21 g	0 g
Strawberry Malt	550 g	900	12 g	107 g	48 g
Strawberry Shake	543 g	870	11 g	101 g	47 g
Strawberry Smoothie	337 g	190	1 g	47 g	1 g
Sutter Home Cabernet	5 oz	120	0 g	4 g	0 g
Sutter Home Chardonnay	5 oz	120	0 g	4 g	0 g
Sutter Home Merlot	5 oz	120	0 g	9 g	0 g
Sutter Home Riesling	5 oz	130	0 g	8 g	0 g
Sutter Home White Wine Spritzer	5 oz	120	0 g	3 g	0 g
Sutter Home White Zinfandel	5 oz	110	0 g	8 g	0 g
Sweet Tea	220 g	100	0 g	24 g	0 g
Syrah Wine	5 oz	120	0 g	4 g	0 g
Tinhorn Creek Cab Franc	5 oz	110	0 g	1 g	0 g
Tomato Juice, Large	466 g	90	4 g	15 g	0 g
Tomato Juice, Small	Small (12 oz)	70	3 g	12 g	0 g
Vanilla Malt	523 g	950	12 g	118 g	48 g
Vanilla Shake	516 g	920	11 g	112 g	47 g
White Wine Spritzer	5 oz	120	0 g	3 g	0 g
White Zinfandel	5 oz	110	0 g	5 g	0 g
William Hill Estates Chardonnay	5 oz	120	0 g	3 g	0 g
Woodbridge Chardonnay	5 oz	120	0 g	4 g	0 g
Yuengling	12 oz	130	1 g	10 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
2 Large Fresh Eggs	2 Eggs (100 g)	140	12 g	2 g	9 g
3 Egg Whites	3 Egg Whites (140 g)	80	15 g	2 g	0 g
3 Large Fresh Eggs	3 Eggs (150 g)	200	18 g	3 g	14 g
A1 BBQ Sauce	28 g	45	0 g	11 g	0 g
Applewood Smoked Bacon, for Build Your Own Egg Omelet	7 g	35	2 g	0 g	3 g
Apricot Syrup, 2 oz	56 g	120	0 g	30 g	0 g
Avocado, Fresh	56 g	100	2 g	4 g	9 g
BBQ Sauce	30 g	45	0 g	11 g	0 g
Blue Cheese Dressing, 2 fl oz	50 g	270	2 g	2 g	28 g
Blue Cheese Dressing, 3 oz	75 g	400	3 g	3 g	43 g
Broccoli, for Build Your Own Omelet	56 g	20	2 g	1 g	0 g
Buffalo Hot Sauce	30 g	5	0 g	1 g	0 g
Candied Jalapenos	28 g	30	0 g	7 g	0 g
Caramelized Red Onions	28 g	20	0 g	3 g	1 g
Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded	28 g	110	7 g	1 g	9 g
Chipotle Ranch Dressing for Appetizers	56 g	140	0 g	3 g	15 g
Cream Gravy	60 g	35	1 g	6 g	1 g
Crimini Mushrooms	56 g	15	1 g	2 g	0 g
Diced Ham	50 g	140	7 g	2 g	11 g
Diced Ham, for 55 Plus Build Your Own Omelette	28 g	80	4 g	1 g	6 g
Diced Tomatoes	27 g	5	0 g	1 g	0 g
French Dressing, 2 fl oz	50 g	230	0 g	17 g	18 g
French Dressing, 3 oz	75 g	350	0 g	25 g	28 g
Fresh Spinach, Build Your Own Omelet	56 g	20	2 g	1 g	0 g
Glazed Blueberries, 6 oz	170 g	200	0 g	46 g	0 g
Glazed Strawberries, 6 oz	168 g	140	0 g	36 g	0 g
Green Bell Peppers, for Build Your Own Omelet	28 g	5	0 g	1 g	0 g
Hollandaise Sauce, for Build Your Own Omelet	85 g	220	2 g	9 g	19 g
Honey Mustard Dressing, 2 fl oz	50 g	250	2 g	13 g	22 g
Honey Mustard Dressing, 3 oz	75 g	380	3 g	20 g	33 g
Honey Mustard Dressing, for Appetizers	57 g	290	2 g	15 g	25 g
Italian Dressing, Fat Free, 2 fl oz	50 g	15	0 g	5 g	0 g
Italian Dressing, Fat Free, 3 oz	75 g	25	0 g	8 g	0 g
Jalapeno Peppers	14 g	5	0 g	1 g	0 g
Ketchup, Packet	1 Packet (9 g)	10	0 g	2 g	0 g
Mayonnaise, 2 Tbsp	2 tbsp (28 g)	200	0 g	0 g	22 g
Monterey Jack Cheese, Shredded	28 g	100	7 g	0 g	8 g
Mustard	10 g	5	0 g	0 g	0.5 g
Pancake Syrup, 2 oz	56 g	140	0 g	35 g	0 g
Parmesan Cheese, Grated	28 g	120	10 g	1 g	8 g
Parmesan Cheese, Shredded	28 g	110	9 g	1 g	8 g
Pepper Jack Cheese, 2 Slices	2 Slices (42 g)	150	11 g	0 g	12 g
Pepper Jack Cheese, Shredded	28 g	100	7 g	1 g	8 g
Pepper Jack Cheese, Shredded, for Build Your Own Omelet	42 g	150	11 g	2 g	12 g
Pork Roll, SINY	112 g	360	18 g	2 g	32 g
Ranch Dressing, 2 fl oz	50 g	170	0 g	2 g	18 g
Ranch Dressing, 3 oz	75 g	250	0 g	3 g	28 g
Ranch Dressing, for Appetizers	57 g	190	0 g	2 g	21 g
Salsa	28 g	10	0 g	2 g	0 g
Salsa, Mild	28 g	10	0 g	2 g	0 g
Sliced American Cheese, 2 Slices	2 Slices (42 g)	170	9 g	2 g	14 g
Spinach, Fresh	28 g	10	1 g	1 g	0 g
Steak Sauce	28 g	25	0 g	6 g	0 g
Strawberry Topping	170 g	170	0 g	44 g	0 g
Sugar Free Pancake Syrup, 2 oz	28 g	10	0 g	3 g	0 g
Swiss Cheese, 2 Slices	2 Slices (42 g)	170	11 g	2 g	12 g
Swiss Cheese, Sliced, for 55 Plus Build Your Own Omelet	28 g	110	7 g	1 g	8 g
Tartar Sauce	30 g	100	0 g	5 g	9 g
Thousand Island Dressing, 2 fl oz	50 g	180	0 g	7 g	18 g
Thousand Island Dressing, 3 oz	75 g	280	0 g	10 g	28 g
Tomatoes	28 g	5	0 g	1 g	0 g
Twinberry Syrup, 2 oz	56 g	120	0 g	31 g	0 g
White Balsamic Dressing, 2 fl oz	50 g	120	0 g	5 g	10 g
White Balsamic Vinaigrette Dressing, 3 oz	75 g	180	0 g	8 g	15 g
Yellow Onions	28 g	10	0 g	3 g	0 g

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Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

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