Perkins · Main dishes · January 2018 menu

Grits

A serving of Perkins Grits (168 g) has 150 kcal, 3 g protein, 33 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (168 g)
Energy	150 kcal
Protein	3 g
Carbs	33 g
of which sugars	3 g
Fibre	0 g
Fat	0 g
of which saturated	0 g
Sodium	600 mg
Protein per 100 kcal	2 g

More main dishes from Perkins

• Hammin Egger 1,160 kcal · 386 g
• Homemade Meatloaf Dinner 1,150 kcal · 688 g
• Lemon Blueberry Pie Pancakes Platter 850 kcal · 458 g
• Macaroni & Cheese 300 kcal · 147 g
• Mediterranean Omelet 550 kcal · 322 g
• Mediterranean Smasher 1,020 kcal · 520 g
• Monterey Chicken Pasta 1,140 kcal · 595 g
• Monterey Shrimp Pasta 1,040 kcal · 537 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 132211.